Men’s fasting list for pregnancy: What foods should you stay away from?
1. Processed meat products: Men should try to stay away from processed meat products, such as luncheon meat, sausages, cooked meat jerky, etc. during pregnancy preparation. These foods usually contain high amounts of salt and additives, which are harmful to the male reproductive system. Studies show that long-term consumption of processed meats increases the risk of male infertility.
2. Caffeinated beverages: Beverages containing caffeine such as coffee, tea, and cola should be reduced or avoided as much as possible. Excessive caffeine intake can affect sperm quality and quantity and reduce male fertility. Therefore, when preparing for pregnancy, men should choose decaffeinated or low-caffeine drinks.
3. Tobacco and alcohol: Smoking and alcohol abuse have a great negative impact on male fertility. The nicotine in tobacco affects the motility and morphology of sperm, and alcohol interferes with the normal secretion of male hormones. Therefore, men should resolutely quit smoking and drinking during pregnancy preparation to improve fertility.
4. High-sugar foods: High-sugar foods are not only harmful to health, but also affect male fertility. Studies have found that a high-sugar diet can cause sugar metabolism disorders in the body and affect the quality and quantity of sperm. Therefore, men should reduce their sugar intake and choose low-sugar or sugar-free foods while preparing for pregnancy.
5. Food contaminated by heavy metals: Some seafood and aquatic products may be contaminated by heavy metals, such as mercury and lead. These heavy metals are potentially harmful to male fertility. Therefore, men should avoid eating too much seafood and aquatic products during pregnancy, especially wild-caught species.
6. Trans fatty acid: Trans fatty acid is a synthetic fatty acid that is found in many processed foods, such as fast food, pastries, biscuits, etc. Consuming too much trans fatty acids increases the risk of male infertility. Therefore, men should try to avoid or reduce their intake of foods containing trans fatty acids while preparing for pregnancy.
7. High-salt food: High-salt diet is not only detrimental to cardiovascular health, but also has a negative impact on male fertility. Excessive salt intake can cause electrolyte imbalance in the body and affect sperm motility and quantity. Therefore, men should reduce their salt intake and choose low-salt or no-salt foods while preparing for pregnancy.
In short, men should avoid or reduce their intake of the above foods during pregnancy preparation to protect their fertility. In addition to dietary adjustments, men should also pay attention to maintaining good living habits, such as a balanced diet, moderate exercise, and avoiding overexertion. Through a reasonable diet and lifestyle, men can improve their fertility and prepare for pregnancy.
