In the busy modern life, many men sometimes suddenly feel as if they have entered an emotional low period. During this period, they may feel a lack of motivation and enthusiasm, and sometimes even feel uninterested in the things they are usually interested in. Get interested. This phenomenon is sometimes half-jokingly likened to the female menstrual cycle, and while it doesn\’t have the same clear physiological markers as the female menstrual cycle, it does reflect the natural fluctuations in hormone levels in the male body, and the resulting emotions and Behavioral changes. 
\”Generally speaking, normal men will have this kind of \’menstrual period\’, but don\’t worry, this trough comes and goes quickly, and you can recover in less than a week. If you have been addicted to bad emotions for a long time and cannot extricate yourself, it is necessary to consult a psychiatrist to find out the cause. It may be a serious psychological problem or disease that does not fall into the category of male \”menstrual period\” we are discussing. ”
\”Actually, both men and women have this kind of \’menstrual period\’, but women have regular and obvious signs such as menstruation, while men appear vague and not necessarily regular.\” He said that all animals have menstrual cycles. Sexual changes are affected by many external and internal factors, leading to mood swings, reduced immunity, physical discomfort, etc., but these are all normal phenomena.
It is understood that according to medical research, human physical strength, intelligence, emotions, etc. are all controlled by internal biological rhythms. Men\’s cyclical changes are also caused by the cyclical downward trend in men\’s testosterone and androgen levels every month.
It’s important to note that while this type of low mood is sometimes informally referred to as a male’s “mood cycle” or “mental cycle,” it is not a medically recognized diagnosis. Each individual\’s experience is unique, and the prevalence and regularity of the phenomenon across populations vary depending on cultural background, social pressures, and individual differences.
“I don’t think a spouse should necessarily give a man advice to help him deal with negative emotions, even if it’s just making him a cup of tea, leaving him alone, or listening gently when he wants to talk. He said, \”It\’s very understanding and caring. If your husband doesn’t want to talk, don’t force him to. After all, as an adult, he is fully capable of self-regulation and self-regulation.I guide. ” experts advise.
While men may experience ups and downs of emotions, which are to some extent normal physiological and psychological phenomena, it is important to recognize when these emotions become difficult to manage Asking for help is a brave and responsible act. With appropriate support and intervention, most people can manage their emotions effectively and maintain good mental health.
