Men must know the dietary guidelines before pregnancy to prepare for pregnancy!
Preparing for pregnancy is very important. For men, they must not only pay attention to sleep, exercise, etc., but also pay attention to diet. Because men\’s eating habits have a great impact on physical health and fertility. So what dietary guidelines should men pay attention to before preparing for pregnancy? Let’s introduce it to you in detail.
1. Balanced diet
Men should eat a balanced diet and consume enough protein, carbohydrates, fats and various vitamins, minerals, etc. Pay attention to the combination of multiple nutrients and try to avoid a single dietary structure.
2. Eat less high-fat foods
Men should try to eat as little high-fat foods as possible in their diet, such as fried foods and meats with high fat content. Because these foods contain a large amount of fat and trans fatty acids, they can easily lead to increased blood viscosity and cholesterol levels, accelerate the aging of blood vessels, and are very harmful to health and fertility.
3. Eat more foods rich in zinc and selenium
Zinc and selenium are trace elements necessary for male fertility. Zinc plays a great role in sperm production and improving sperm quality. Selenium can resist oxidation and reduce Sperm DNA fragmentation, etc., improve the quality of sperm. Therefore, men should eat more foods rich in zinc and selenium, such as lean meat, seafood, eggs, cereals, etc. during pregnancy preparation.
4. Avoid eating or drinking in small amounts
Drinking alcohol can affect male fertility and sperm quality. Therefore, during pregnancy preparation, men should avoid eating or drinking a small amount of alcohol, and try not to drink alcohol or highly alcoholic drinks.
5. Drink an appropriate amount of water
Men should drink an appropriate amount of water during pregnancy preparation to maintain the body\’s water balance to facilitate body metabolism and fertility.
The above are the dietary guidelines that men should know before preparing for pregnancy. I hope it will be helpful to everyone. When men are preparing for pregnancy, only by making comprehensive preparations can they improve their fertility success rate.
Children are the happiness of the family, and a man’s diet before pregnancy is also very important. Men should pay attention to the intake of some nutritious foods in their pre-pregnancy diet to enhance the health of their reproductive system.
1. Salmon
Salmon is rich in Omega-3 fatty acids, which can increase male sperm count and reduce the risk of male infertility. It is also rich in vitamin D, which can enhance gonadal hormone levels in men.
2. Tomato
Tomatoes are rich in antioxidants, which can protect sperm from free radical damage. The folic acid in tomatoes can improve male fertility.
3. Beef
Beef is rich in nutrients such as zinc, vitamin B6 and vitamin B12. These substances can enhance male gonadal hormone levels and promote sperm health and quantity.
4. Spinach
Spinach is rich in folic acid and vitamin C and is one of the important foods to enhance the male reproductive system. Folic acid can improve male fertility and sperm count, while vitamin C can improve semen quality.
5. Dried fruits
Dried fruits are rich in nutrients such as Omega-3 fatty acids, vitamin E and zinc, which help enhance the health of the male reproductive system. Especially the waistFruit, which is rich in healthy fats and eicosanoids, helps enhance sperm formation and survival.
Men should pay attention to a reasonable diet before pregnancy and consume more nutrient-rich foods to enhance the health of their reproductive system. This will not only improve male fertility, but also provide better healthy genes for upcoming children.
