Pregnancy preparation refers to the process of preparing for pregnancy. For many couples who are preparing to have a baby, dietary conditioning during the pregnancy preparation stage is particularly important. As an ingredient in preparing for pregnancy, the spring amomum root stewed with old hen has good health effects. For female friends, it is especially suitable for consumption during pregnancy preparation. So, next I will introduce to you the methods and precautions for cooking old hens with spring Amomum villosum roots to prepare for pregnancy.
1. How to make spring amomum root stewed old hen
1. Prepare ingredients: amomum villosum, yam slices, red dates, wolfberry, mother\’s milk chicken.
2. Wash the spring Amomum villosum, Huaishan slices, red dates and wolfberry Net spare.
3. Slaughter the old hens and cut them into pieces.
4. Add appropriate amount of water to the pot, add all ingredients, and turn to high heat boiled.
5. Turn to low heat and simmer for 2-3 hours until the chicken is Well cooked and rich in soup.
6. Add appropriate amount of salt to taste and serve.
2. Spring amomum villosum root stew Precautions for old hens
1. Choose fresh ingredients: When purchasing old hens, you should choose chickens with fresh and tender meat and well-proportioned bodies; spring amomum and yam slices , red dates and other ingredients should be fresh, mildew-free, and without additives.
2. Pay attention to the combination of ingredients: spring Amomum villosum root stewThe ingredients for the old hen should be reasonably matched and can be adjusted appropriately according to personal preference, but not too much or too little. For example, Huaishan tablets can nourish the spleen and stomach, red dates are good for qi and blood, and wolfberry has the effect of nourishing yin and nourishing the kidneys.
3. Control the heat and time: When making soup, you must control the heat and time. If the stewing time is too short, the chicken may not be fully cooked, which affects the taste and the release of nutrients; if the stewing time is too long, , which may cause the ingredients to be overcooked and taste bad.
4. Pay attention to personal physique: During pregnancy preparation, everyone’s physique is different. You need to choose whether it is suitable to eat spring amomum root and old hen according to your own situation. If you have a special constitution or a history of allergies, it is recommended to seek medical advice before consumption.
5. Eat in moderation: Although the spring Amomum villosum root stewed in old hens has certain health-care effects, it should not be consumed in excess. Moderate consumption can help increase nutrient intake, but excessive intake may lead to uncomfortable symptoms such as bloating and indigestion.
To sum up, spring Amomum villosum root stewed with old hens has certain health-care effects as a food for pregnancy preparation. During pregnancy preparation, rationally combining ingredients, paying attention to the control of heat and time, and eating in appropriate amounts will help improve the body\’s immunity and nutritional intake, and lay a good foundation for the healthy growth of the baby. However, before consumption, it is recommended to consult a doctor based on personal circumstances to ensure the safety and suitability of the ingredients. I hope the above introduction will be helpful to friends who are preparing for pregnancy, and I wish you all a healthy and lovely baby as soon as possible!
