Methods and precautions for taking a mugwort bath to prepare for pregnancy:
1. Choose the right mugwort
The types of mugwort suitable for use during pregnancy preparation mainly include mugwort leaves, mugwort mugwort, etc. Mugwort leaves have the effects of warming the menstruation, dispersing cold, activating blood circulation and removing blood stasis, while mugwort leaves nourish the blood, regulate menstruation, warm the kidneys and warm the palace. When choosing mugwort, you should pay attention to buying genuine products and make sure it is dry and free of mildew.
2. How to take a bath
1. Prepare mugwort: Put the dry mugwort into a cloth bag and tie it into a knot to prevent the mugwort from scattering in the bathtub.
2. Boil water: Boil enough water to cover the entire body.
3. Add mugwort: After the water boils, put the knotted mugwort bag into the water, and then gently tap the bag to make the mugwort effective Ingredients can be fully released.
4. Bath time: After adjusting the bath water to a suitable temperature, you can start taking a bath. The bathing time is generally 15-30 minutes and should not be too long.
5. Pay attention to body parts: When taking a bath, you can gently massage the mugwort bag on the abdomen, waist and other parts to increase the warming effect of mugwort.
3. Precautions
1. Avoid overheating: The temperature of the bath water should be moderate and should not be overheated to avoid adverse effects on the body.
2. Avoid taking too long: The bathing time should not be too long, 15-30 minutes is appropriate. Taking a bath for too long may cause excessive loss of water in the body, causing Dehydration and other issues.
3. Avoid over-frequent bathing: The frequency of bathing should not be too high, just once or twice a week. Over-frequent bathing may burden the skin.
4. Avoid infection: Make sure your body is clean before taking a bath to avoid infections and other problems caused by taking a bath.
5. Avoid excessive fatigue: Take a break after bathing to avoid excessive fatigue and maintain a good physical and mental condition.
6. Individual differences: Different people may have different reactions to bathing. If there is any discomfort or allergic reaction, you should stop using it in time.
Summary:
Taking mugwort baths is a good way to prepare for pregnancy An auxiliary method in the stage, it can promote blood circulation, relieve physical fatigue and increase body comfort through the warming effect of mugwort. However, when using mugwort for bathing, you need to pay attention to the selection of mugwort, the method of bathing and the method of bathing. Precautions should be taken to avoid adverse effects on the body. Therefore, you should understand the relevant knowledge before taking a bath with mugwort during pregnancy and do it under the guidance of a doctor.
