Misunderstandings and taboos about pre-pregnancy diet include:
1. Unreasonable weight loss: Some women will take extreme weight loss methods before planning pregnancy, such as dieting or excessive exercise, which may lead to nutritional deficiencies and affect the menstrual cycle and egg quality.
2. High-sugar diet: Excessive intake of high-sugar foods may lead to weight gain and insulin resistance, affecting the body\’s endocrine balance and egg quality.
3. Unbalanced diet: The lack of various nutrients in the diet, such as protein, vitamins, minerals, etc., will affect the quality of eggs and the implantation of fertilized eggs.
4. Excessive caffeine intake: Excessive caffeine intake may affect the implantation of fertilized eggs and the development of embryos.
5. Drinking alcohol and smoking: Both alcohol and nicotine can have harmful effects on eggs and sperm, increasing the risk of miscarriage and birth defects.
6. Undercooked or unclean food: Undercooked food may contain bacteria, parasites and other pathogenic microorganisms, which increases the risk of infection and affects embryonic development. cause adverse effects.
7. Excessive fish intake: Some fish may contain heavy metals such as mercury, and excessive intake may cause harm to the neurological development of the fetus.
8. Over-reliance on supplements: Some people may rely too much on supplements to supplement nutrients and neglect a balanced diet. While supplementing with appropriate nutrients is beneficial for pre-pregnancy conditioning, over-reliance on supplements should not be used.
In short, the pre-pregnancy diet should be based on a balanced diet, a reasonable intake of various nutrients, avoid excessive weight loss and unhealthy food intake, do not drink alcohol, do not smoke, and avoid Eating uncooked or unclean food. If necessary, you can consult a professional doctor or nutritionist for more detailed advice.
Common pre-pregnancy dietary misunderstandings and taboos:
The following are the misunderstandings and taboos about pre-pregnancy diet:
1. Unreasonable weight loss: Some women preparing for pregnancy may tend to lose weight through dieting or excessive exercise. Doing so may lead to malnutrition and affect Good health and fertility.
2. High-end coffeeCaffeine consumption: Consuming too much caffeine may increase the risk of miscarriage and premature birth. It is recommended that you consume no more than 200 mg of caffeine per day, which is equivalent to a 250 ml cup of coffee.
3. Drinking and smoking: Both drinking and smoking will have a negative impact on the development and health of the fetus. It\’s best to stop smoking and drinking before getting pregnant.
4. Excessive salt intake: Excessive salt intake may lead to edema and high blood pressure, increasing the risk of hypertensive disease during pregnancy. It is recommended to control the salt intake in food.
5. Ignore dietary diversity: Before pregnancy, you should pay attention to the intake of a variety of balanced nutrients, including protein, carbohydrates, fats, vitamins and minerals. Don’t be picky or ignore certain nutrients.
6. Eating raw meat and fish: Raw meat and fish may carry bacteria and parasites, which can easily cause food poisoning and infection. Raw meat and fish should be avoided before and during pregnancy.
7. Over-reliance on supplements: Some people may be over-reliant on health products or supplements and neglect a balanced diet. Before pregnancy, you should focus on diet and consume various nutrients in appropriate amounts. Supplements should be used rationally under the guidance of a doctor.
In short, the diet before pregnancy should be balanced and varied, avoid excessive weight loss and the intake of harmful substances such as caffeine, alcohol, tobacco, and avoid eating raw meat and fish. It is best to consult a doctor or nutritionist before pregnancy to develop a scientific and reasonable diet plan.
