As an working mother-to-be, how should work and pregnancy coexist peacefully? Here are 6 love magic tricks to help you get through pregnancy
1. Be careful to avoid peak traffic hours when commuting to and from get off work
If OL expectant mothers still have to go to work on time, it is best to avoid the crowds during peak hours to keep themselves calmer. After get off work, if it is inconvenient to leave the unit early, it is best to stay in the office for a while to avoid the crowd after get off work. If you drive to work by yourself, do not drive for more than an hour, because hormonal changes in your body have already reduced your concentration and reaction ability. Of course, if your husband can take you out to pick you up from get off work, that would be the ideal solution.
2. Disclosure of your pregnancy
Some OL expectant mothers don’t want everyone to treat you as an alien and question your ability to work at this time. Even a strong woman should accept help from others in a timely manner. What\’s more, the country has policies to protect pregnant working women, so you can relax and live each day calmly. When your boss and colleagues learn that you are pregnant, they will give you more care and help at work.
3. Choose comfortable and decent professional attire for pregnant women
After entering the second trimester, you sometimes have to meet clients or other partners, but you may not want others to see you like this, because you tend to lack self-confidence, but never wear tight clothes that compress your belly, because such clothes will It can easily make the body feel tired and also affect the development of the fetus in the abdomen. Nowadays, there are many brands of professional wear for pregnant women. Pregnant women who are office workers can wear it according to their professional status as long as it does not affect their work. They are also very convenient and comfortable. Won\’t look bloated. For example, a dress that can hide your figure while being comfortable and fit is a very good choice.
4. Eat out to get essential nutrients
Pregnant women who are office workers often eat out. Due to the rush at noon and limited choices, it is easy to cause unbalanced nutritional intake, affect the growth and development of the fetus, and make you gain weight if you are not careful. In order to avoid this situation, some restaurants in the unit should choose set meals with a wider variety of side dishes. For example, the set meal includes rice, fish, meat, vegetables, and there are several similar foods. Vegetables should also pay attention to the balance of various nutrients. Usually, soups, noodle soups or dishes eaten out contain a lot of salt, so be careful when eating them. If it is soup, it is not advisable to drink it all.
5. Colleagues who are addicted should be careful to avoid smoking
Smoking is not good for the fetus, and the consequences of second-hand smoke are even more terrible. Once the addict in your office gets addicted to cigarettes and completely forgets your existence, you must not let it go. You should do this for the healthy development of your fetus. Addicts should protest in time, or usually put the air purifier next to the desk, and don\’t forget to open the window for ventilation. It will be miserable.
6. Don’t stay in one posture for a long time when working
If you are engaged in office work, you should avoid keeping your body in one position in front of the computer all day long, not to mention how long-term exposure to computers is harmful to the fetus of pregnant women. The combination can lead to excessive mental stress and physical fatigue, and can also increase the likelihood of abnormal fetal growth and development or increase the likelihood of miscarriage. Moreover, prolonged sitting during the third trimester of pregnancy can easily cause lower body edema and varicose veins. Therefore, you\’d better stand up and move around after working for half an hour to an hour. Doing exercise for pregnant women will be of great benefit to you.