Must-learn courses before preparing for pregnancy: Comprehensive guidance on diet, psychology, and exercise. The relevant content is as follows, 4. Diet conditioning course: What dietary taboos should be paid attention to during pregnancy preparation? :
During pregnancy preparation, dietary conditioning is a very important step for women. Because health and nutrition during pregnancy often start during pregnancy preparation. Therefore, this article will detail what dietary taboos you should pay attention to while preparing for pregnancy.
1. Eat a balanced diet
During pregnancy preparation, women should ensure a balanced diet, especially the combination of three meals. . Food should include grains, vegetables and fruits, meat, eggs, dairy products and other types of food. This can ensure the various needs of the body and is conducive to the development of the embryo.
2. Eat a light diet
Women preparing for pregnancy should pay attention to a light diet. Food that is too heavy or greasy will put a burden on the body and affect your health. You should also eat less spicy foods, as they can stimulate gastric acid secretion and cause irritation to the stomach, which is not conducive to pregnancy.
3. Food hygiene
Women preparing for pregnancy should pay attention to food hygiene. When selecting and preparing food, try to avoid using expired or unclean ingredients. Food preparation tools should also be cleaned and disinfected frequently to avoid cross-infection.
4. Dietary taboos
During pregnancy preparation, women should try to avoid the following foods:
(1) Sashimi: Sashimi may contain parasites, which can easily cause food poisoning and also affect the development of embryos.
(2) Seafood: Seafood is easy to breed bacteria and is not good for the body.
(3) Tobacco, alcohol and coffee: Tobacco, alcohol and coffee will have adverse effects on the body, especially the female reproductive system, so they should be avoided as much as possible.
(4) Pickled foods: Pickled foods contain too much salt, which is not good for the body.
Women preparing for pregnancy should pay attention to diet and maintain a balanced, light and hygienic diet. At the same time, you should also try to avoid the intake of some foods to protect the health of yourself and your baby.
5. Pre-pregnancy psychology course: How to adjust your mentality to welcome the future baby? :
Pre-pregnancy psychology course: How to adjust your mentality to welcome the future baby?
Pregnancy is a very special thing for every woman. There are many details that need to be paid attention to during this process, and adjusting one\’s mentality is also a very important point. . Therefore, the importance of pre-pregnancy psychological courses cannot be ignored. In this article, we will discuss the issues surrounding preconception psychology classes.
1. Why participatePlus pre-pregnancy psychology classes?
Pre-pregnancy psychology classes are a way to help expectant mothers learn how to cope with pregnancy. These courses are usually provided by professional doctors and psychologists, who will teach you how to adjust your mentality, manage your emotions, and be fully prepared for your future baby.
2. What are the contents of pre-pregnancy psychology courses?
Pre-pregnancy psychology courses usually include the following content:
(1) Emotional management: how to deal with anxiety, tension, fear, etc. Bad mood.
(2) Prenatal preparation: How to prepare the baby’s clothes, feeding supplies, etc.
(3) Prenatal education knowledge: How to let the baby get better education in the mother\’s womb.
(4) Production knowledge: how to deal with problems that may arise during delivery.
(5) Baby care: How to take care of newborns.
3. What are the benefits of pre-pregnancy psychology courses for expectant mothers and babies?
Pre-pregnancy psychological courses can help expectant mothers better adjust their mentality, relieve tension, and reduce anxiety and fear. This is very important for expectant mothers, because a relaxed and cheerful mother can give her children a better environment and growth opportunities.
In addition, pre-pregnancy psychology courses can also help expectant mothers better understand the baby\’s growth process and learn how to take care of the baby. This is also very important for the healthy growth of your baby.
4. How to choose a suitable pre-pregnancy psychology course?
You need to find a reliable hospital or institution, they should have professional doctors and psychologists to teach these courses. You need to know the specific content of the courses to ensure they match your needs and expectations. You will need to consider factors such as time and location to ensure you are able to attend these courses.
Summary
Pre-pregnancy psychological courses are very important for both expectant mothers and babies. Attending these courses can help expectant mothers better adjust their mindset, relieve tension, and reduce anxiety and fear. This is also very important for the healthy growth of your baby. Therefore, we should pay attention to these courses and choose the appropriate institutions and courses to attend.
6. Pre-pregnancy exercise courses: What exercises are suitable during pregnancy preparation? :
During pregnancy preparation, appropriate exercise can help improve physical fitness, strengthen physical fitness, increase the chance of pregnancy, relieve stress, and enhance the body\’s immunity. So, what kind of exercise is suitable during pregnancy preparation? Next, let’s learn more about it.
1. Walking: Walking is a very comfortableExercise during pregnancy preparation can effectively increase the body\’s metabolic rate and blood circulation, strengthen cardiopulmonary function, relieve tension, help increase estrogen levels in the body, thereby increasing the chance of pregnancy.
2. Swimming: Swimming is a very gentle form of exercise for the body. It can enhance muscle strength, improve cardiopulmonary function, and increase the metabolic rate in the body. It is suitable for expectant mothers during pregnancy preparations. Good health is very beneficial.
3. Yoga: Yoga can help relax the body and mood, relieve stress, enhance the body\’s flexibility and balance, help increase hormone levels in the body, and increase the chance of pregnancy. .
4. Jogging: Jogging is a form of exercise that has a good effect on improving cardiopulmonary function and metabolic rate. It can effectively enhance physical fitness and increase the body\’s immune capacity. It is also very beneficial for expectant mothers during pregnancy.
5. Cycling: Cycling is a good way to exercise your body and cardiopulmonary function. It can increase your metabolic rate, increase hormone levels in your body, and help improve your physical fitness. Increase chances of pregnancy.
6. Fitness: Appropriate fitness can effectively enhance muscle strength, improve physical fitness, and increase the body\’s immunity. It is also very beneficial to expectant mothers during pregnancy preparations.
When preparing for pregnancy, you should choose a method that suits your physical condition, avoid strenuous exercise and excessive fatigue, maintain a relaxed and happy attitude, arrange your time reasonably, and avoid sitting for long periods of time. move. Only in this way can we achieve good exercise effects during pregnancy preparation, increase the chance of pregnancy, make ourselves healthier and welcome the arrival of new life.
