Must-read for moms: Detailed explanation of dietary adjustments and taboo list in early pregnancy! The relevant content is as follows, 4. List of taboos for pregnant women: What foods should you stay away from during early pregnancy? :
Pregnant women need to pay attention to their diet during pregnancy because certain foods may have adverse effects on the health of the fetus and pregnant woman. You should pay special attention to it during early pregnancy, because pregnant women are often prone to nausea, vomiting, loss of appetite and other uncomfortable symptoms at this stage. If they eat some inappropriate foods, these symptoms may be more serious. Here is a list of foods that you need to stay away from during early pregnancy.
1. Eating raw seafood
Pregnant women need to stay away from eating raw seafood during early pregnancy because these foods may contain parasites and bacteria. and other pathogens, which can have adverse effects on the health of fetuses and pregnant women. For example, sashimi, oysters, raw crab, etc. are all foods that need to be avoided.
2. Raw meat
Pregnant women need to avoid eating raw meat during early pregnancy because raw meat may contain bacteria, viruses and other pathogens , will have adverse effects on the health of pregnant women and fetuses. For example, raw beef, raw chicken, raw pork, etc. are all foods that need to be stayed away from.
3. Coffee and tea
Pregnant women need to avoid drinking coffee and tea during early pregnancy because these drinks contain Ingredients such as caffeine and theophylline can stimulate the nervous system and cardiovascular system of pregnant women, causing adverse reactions such as accelerated heartbeat and increased blood pressure.
4. Alcohol and Tobacco
Pregnant women need to avoid drinking and smoking at any stage, because these behaviors will have harmful effects on Adverse effects on fetal health. It is especially important to stay away from these substances during the first trimester, as the fetus’s organs and tissues are developing at this stage and are susceptible to damage by these harmful substances.
5. Fried foods and high-fat foods
Pregnant women should try to avoid eating fried foods and high-fat foods during early pregnancy. Fatty foods, because these foods will increase the cholesterol and blood lipid levels of pregnant women and increase their risk of high blood pressure, diabetes and other diseases.
6. Spicy food
Pregnant women need to stay away from spicy food during early pregnancy because these foods will irritate the gastrointestinal tract of pregnant women. tract, causing pregnant women to feel nausea, vomiting and other uncomfortable symptoms. For example, peppers, mustard, etc. are foods that need to be avoided.
Pregnant women need to pay attention to their diet during early pregnancy and stay away from the above unsuitable foods to ensure the health of themselves and their fetus. At the same time, pregnant women also need to pay attention to balanced nutrition in their diet and increase the intake of nutrients such as protein, vitamins, minerals, etc., so that both themselves and their fetus can grow healthily.
5. What foods should not be eaten during early pregnancy? Detailed analysis! :
The early stages of pregnancy are when the baby develops mostDuring this critical period, mothers need to pay special attention to their diet and avoid consuming foods that are harmful to the fetus. So, what are the foods that you cannot eat during early pregnancy? Let’s analyze it in detail below.
1. Raw and semi-raw meat
Raw and semi-raw meat includes sashimi, oysters, raw beef, and raw pork etc., these foods may carry parasites and bacteria, which can easily cause infection and food poisoning. At the same time, these foods may also contain high concentrations of mercury and other heavy metals, which may affect the development of the baby\’s nervous system.
2. Large carnivorous fish such as sharks and crocodiles
These fish contain high concentrations of mercury, and Mercury is a toxic metal that is very harmful to the development of the baby\’s nervous system. Therefore, these fish should be avoided during early pregnancy.
3. Raw eggs
Raw eggs may carry salmonella and other bacteria, which can easily cause infection. Therefore, it is best to boil eggs before eating them during pregnancy.
4. Caffeine-containing beverages and foods
Caffeine is a stimulant that can stimulate the central nervous system , increases heart rate and blood pressure. In early pregnancy, mothers should avoid excessive caffeine intake to avoid affecting the development of the fetus.
5. Beverages and foods containing alcohol
Alcohol is a toxic substance that can cross the placenta and be harmful to the baby. affect the development of the nervous system. Therefore, foods and beverages containing alcohol, including beer, wine, brandy, etc., should be avoided in early pregnancy.
The early stages of pregnancy are the most critical period for baby development, and mothers should pay special attention to their diet. Your baby\’s healthy development can be ensured by avoiding raw meat, large carnivorous fish, raw eggs, caffeinated drinks and foods, and alcoholic drinks and foods.
6. A must-read for mothers: How should your diet be adjusted during early pregnancy? :
Pregnancy is an important stage in every woman\’s life. The health of pregnant women is not only related to their own physical health, but also to the healthy growth of the fetus. Dietary adjustments are especially important in early pregnancy. Today, we will introduce to mothers how to adjust their diet in early pregnancy.
1. Increase nutrient intake
Early pregnancy is an important stage of embryo formation and development. Nutritional needs during this period The amount is much higher than usual. Therefore, mothers should increase their intake of nutrients such as protein, calcium, folic acid, and vitamin D in early pregnancy. You can eat more fish, meat, eggs, milk, soy products, green leafy vegetables and other nutrient-rich foods.
2. Control food intake
Nausea and vomiting are common in early pregnancy.In this condition, mothers may feel loss of appetite. However, excessive dietary control can also affect fetal development. Therefore, mothers should appropriately control their food intake according to their own situation, but not overly restrictive. Eat small, frequent meals to keep your stomach comfortable.
3. Avoid high-sugar and high-fat foods
High-sugar and high-fat foods will not only increase the weight of mothers, It also increases the risk of gestational diabetes. Therefore, you should try to avoid eating high-sugar and high-fat foods in early pregnancy, especially snacks such as candies, chocolates, and cakes.
4. Pay attention to food hygiene
During pregnancy, mothers’ immunity will decrease and they are prone to bacterial and bacterial infections. Virus. Therefore, you must pay attention to hygiene when choosing food, and try to avoid eating raw and cold foods and foods that have not been fully cooked.
5. Drink more water
During pregnancy, mothers’ bodies will produce more blood, which requires More water to maintain normal physiological functions. Therefore, mothers should drink more water in the early stages of pregnancy, at least 8-10 glasses of water every day.
In the early stages of pregnancy, it is particularly important for mothers to adjust their diet. A reasonable diet can provide adequate nutrition for the fetus and ensure the healthy growth of the baby. If mothers have any questions, they can consult a doctor or nutritionist to get professional advice and guidance.