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Table of Contents
- How to write the content of a health handwritten newspaper
- The content of the handwritten newspaper about eye protection for third graders
- No smoking handwritten newspaper How to match the content of the newspaper
- The content of the handwritten newspaper for preventing myopia
1. How to write the contents of the health handwritten newspaper
\”Four Diligences\”: wash hands frequently, bathe frequently, and cut hair frequently Nails and cleaning frequently. Your hands get dirty easily if you touch them here and there frequently. If you touch your nose, rub your eyes, or touch your mouth with dirty hands, you will bring germs into your body and cause disease. So be sure to wash your hands frequently. Skin is the first line of defense for maintaining good health. Frequent bathing can promptly remove dust and bacteria in the hair, skin surface, and pores, and prevent sores, ringworm, and scabies. Dust, germs, viruses, and parasites can easily hide in your nails, so you should cut your nails frequently. In addition, poor environmental hygiene can easily spread diseases. Clean frequently and keep indoors and outdoors clean. \”Two no\’s\”: Do not share sanitary ware (such as towels, cups, etc.) and do not litter. The \”Five Goods\” are: a good mentality adjustment, a good living arrangement, a good diet, good clothes, and good health care. Adjust your mentality: keep a happy mood. In this way, not only do people feel comfortable, but they also enhance their immunity against diseases. We should pay attention to science, not be superstitious, and use science to guide our lives. Arrange your life well: A certain amount of time should be allocated every day for activities such as study, physical exercise, housework, etc. And pay attention to the regularity of life. Good diet adjustment: Pay attention to dietary hygiene and nutrition, and try to eat some vegetables, fruits and soy products every day. Wear good clothes: pay attention to weather changes, add or remove clothes at any time, and actively prevent colds. Pay good attention to your health: pay attention to the health of yourself and your family. If you have fever or diarrhea, please seek medical treatment in time. Never take medicine indiscriminately. Good living habits are beneficial to brain health. Teenagers are in the best stage of physical development and learning cultural knowledge. Most parents hope that their children will have good health, study well, and achieve success in society in the future, which requires a strong body and a smart mind. Good living habits are good for brain health. 1. Eat a good breakfast. There has always been a saying that eating a good breakfast, eating a full lunch and eating a small dinner is a common saying. However, since the time in the morning is the most stressful, some children are too lazy to go to bed and have no time to eat breakfast. so,The damage to the brain is very great, because skipping breakfast causes low blood sugar in the human body and insufficient nutritional supply to the brain. In the morning, when most homework is done, the energy needed by the brain is not supplied. In the long run, it will affect homework and brain function. development. Fresh milk is most suitable for breakfast. It not only contains high-quality protein, but also contains lecithin necessary for brain development. 2. Ensure adequate sleep. Sleep is a stage in which the brain rests and adjusts. Sleep can not only protect cerebral cortex cells from exhaustion, but also replenish consumed energy, and achieve a new balance in the excitation and inhibition processes of the cerebral cortex. Good sleep can improve memory. Teenagers should ensure 8 hours of sleep every day. At the same time, be careful not to cover your head when sleeping, because when you sleep with your head covered, as the concentration of carbon dioxide in the quilt continues to increase, the concentration of oxygen continues to decrease, resulting in insufficient oxygen supply to the brain. Inhaling dirty air for a long time will cause great damage to the brain. . 3. Drink enough water. Water is the most important component of the human body. Studies have found that insufficient drinking water is an important reason for accelerated brain aging. Teenagers should drink at least 8 glasses of water every day to meet their body\’s needs. Participate in physical exercise. Exercise can not only make bones and muscles strong and developed, but also promote the development of the brain and various internal organs. 4. Don’t use your brain when you are sick. You should rest when you are in poor health or suffering from various acute illnesses. If you still insist on using your brain when studying at this time, it will not only be inefficient, but also easily cause brain damage. School health promotion materials 1. Daily study time, outdoor activity time, and sleeping time for primary and secondary school students: 1. Study time (including self-study): no more than 6 hours a day for primary school students; no more than 8 hours for middle school students. 2. Outdoor activity time: no less than 3-3.5 hours a day for primary school students and no less than 2-2.5 hours a day for middle school students. 3. Sleep time: Primary school students should ensure 10 hours of sleep a day, and middle school students should ensure 9 hours of sleep. 2. Teeth brushing method, reading and writing posture, personal hygiene \”Four Diligences\” and \”Five Don\’ts\”, etc.: Teeth brushing method: Brush your teeth when you get up early and go to bed late. Please note the correct method. Brush outwards along the gaps between the teeth to remove food debris between the teeth. Brush your upper teeth, brush downwards, brush your lower teeth, brush upwards. Brush inside and out to make your teeth white and white. Reading posture: Hold the book in your hand and read carefully, with the book one foot away from your eyes. Keep your posture straight, keep your back straight, and remember to protect your eyesight. Pen posture: Hold a small pencil in your hand, with your hand an inch away from the pencil. With the index finger behind the front thumb, hold the pencil diagonally to write in large letters. Writing posture: When writing, do three ones, one inch, one punch and one foot. Press the paper with your left hand and write with your right hand. Keep your body upright, shoulders straight and your head not tilted. Don’t drink raw water: You sweat a lot in summer and you’re thirsty. Don’t drink raw water casually. There are many germs in the water, causing many diseases. You need to pay attention to drinking water hygiene to ensure health and happiness. The \”Four Diligences\” of personal hygiene: wash your hands and nails frequently, wash your hair and get a haircut frequently, bathe frequently and do laundry, rinse your mouth and brush your teeth frequently. The \”Five Don\’s\” of personal hygiene: don\’t drink raw water, don\’t eat spoiled and unclean food, don\’t spit, don\’t urinate and don\’t litter, don\’t litter with peel and confetti. Go to bed early and get up early for good health: don’t play around at night, go to bed on time, get up early at dawn, and sleep for ten hours. You will feel refreshed during the day and have strong learning ability. Eat at regular timesFood: Three meals a day are essential. Remember to eat at regular intervals. Eat well in the morning, have a full lunch and have a moderate dinner to keep your body healthy. The operation method of eye exercises and the four acupoints: four acupoints: Tianying point, Qinglang point, Sibai point, temple position, sitting, walking and lying postures: stand like a pine, walk like the wind, sit like a bell, lie down like a bow and stand upright Steady like a pine, sitting posture upright like an hour\’s head, straight shoulders, straight chest, no hunched back, no sunken chest, arms drooped, feet close together, head straight, shoulders level, body naturally looking, foreword, more majestic, feet flat, relaxed, walking like a spring breeze, sleeping sideways The legs are slightly arched, the head is straight, the shoulders are straight, the feet are flat, the feet are like a big bow, the legs are hooked in and out, lying on the side, lying on the side without lying on the stomach, straightening the chest, swinging the arms forward, sleeping posture scientific fatigue change 3. Brush your teeth in the morning and evening; rinse your mouth after meals: we After eating food, there will be a lot of residue stuck to the teeth and left in the gaps between the teeth. When you sleep at night, your mouth is closed, saliva secretion is reduced, and if the oral temperature is appropriate, the residue in the teeth will become acidic under the action of oral bacteria, causing tooth defects and pain: destroying tooth function, affecting digestion and absorption, and can cause dental pulp damage. inflammation, periapical disease, heart disease, kidney disease, rheumatism, septicemia, etc., which seriously affect our health, so we must develop the habit of brushing our teeth in the morning and evening, gargling after meals and not eating before going to bed, and require everyone to It has its own health care toothpaste and health care toothbrush (2-3 rows of hair bundles, each row has 6-8 hair bundles, the brush head is soft and small, and can rotate flexibly in the mouth, making it easy to clean all sides of the teeth). Brush your teeth according to the correct brushing method. Repeat 8-10 times for each part. After brushing, thoroughly brush off the toothbrush residue with clean water and shake it dry. Then put it into a mouthwash cup with the brush head facing up. The toothbrush should be replaced regularly in a dry and ventilated place. When the bristles have fallen, curled, and lost their cleaning effect, they should be discarded and replaced. Health starts in the dormitory. People spend most of their time indoors, and our classmates spend at least one-half of their time in the dormitory. Therefore, paying attention to dormitory hygiene plays a very important role in promoting health. 1. Pay attention to air hygiene: To improve the air hygiene quality of the dormitory, pay attention to ventilation. Open doors and windows for ventilation immediately after getting up in the morning, and leave a vent in the window when sleeping at night. 2. Do a good job in daily indoor hygiene: the bed should be flat, the wardrobe should be clean, there should be no dirty pantyhose in the basin, and shoes should be changed in time; there should be no garbage on the floor, the washbasin should be clean, and the toilet should have no odor, etc. 3. Clean bedding regularly: Bedding should be washed and dried regularly. 4. Don\’t sit or lie down on the bed casually: When you return to the dormitory from outside, don\’t sit on the bed casually, let alone sleep on the bed, to avoid dust on your body and clothes from contaminating the bedding and affecting your health.
Contents of handwritten reports on eye care for second and third graders
1. Eyes are the windows to the soul. Without eyes, people are like losing half of their lives and cannot live a normal life.
2. If you want to protect your eyes, you should play computer for no more than half an hour. Second, watch TVIt is important to note that the screen is more than two meters tall, do not lie down and watch TV, and do not watch TV for more than 5 hours continuously. 3. Do not read in dark or dark places.
3. In fact, I didn’t do as required. Saturday is my time to play. When I heard that my parents were not at home on Saturday, I danced with joy. Playing on the computer and watching TV are all things that children love to do. One thing touched me the most. In the morning, my parents left and the house belonged to me. I went to bed like crazy. I was happily thinking that it didn\’t matter how I played with my parents if they weren\’t around. When I was surfing the Internet continuously for 5 hours, I found that I couldn\’t see clearly because I was drunk, and everything I saw was in two parts. I don\’t care, I think maybe I was too happy last night and slept too late. Playing for an hour and an hour, time passed by minute by minute. I had my eyesight tested on Monday, and I worriedly thought, if my eyesight is not good, my father will definitely confiscate the computer, it’s over!
3. How to match the content of the no-smoking handwritten newspaper
Yes Includes the following content: dangers of tobacco, tips on quitting smoking, tobacco control propaganda, and pictures of smokers.
During the combustion process of tobacco, more than 4,000 known chemical substances can be produced, including 69 carcinogens or carcinogens. Nicotine: also known as nicotine, is a highly addictive substance, its addictiveness is second only to heroin. Nicotine can act on the smoker\’s brain, causing the smoker to become dependent on tobacco.
Smoking and carcinogenesis The radioactive material content in cigarettes is much higher than that in the air. When smoking, the radioactive materials enter the bronchus and lungs with the smoke, and settle on the lung mucosa. deposits and continuously emit rays that harm the lungs. The amount of radiation exposure received by the lungs is more than five times higher than that of non-smokers.
After quitting smoking, the sensory nerves on the tongue have restored their original sensitivity, allowing you to fully taste the flavors of various foods.
When smokers talk to others, their mouths often emit a disgusting smell of smoke. After smokers get up in the morning, they often feel that their mouths are not fresh and have a bad smell. Bad breath can be eliminated after quitting smoking.
Browned and blackened teeth were once regarded as a symbol of smokers. After you stop smoking, the soot on your teeth will gradually disappear. At the same time, due to improvements in oral hygiene, various oral diseases have been significantly reduced.
Cigarette smoke irritates the respiratory tract and hinders the self-cleaning function of cilia, so inhalationSmokers mostly cough and have a lot of phlegm. After quitting smoking, the cilia returned to normal function, phlegm decreased, and coughing stopped.
After quitting smoking, blood circulation throughout the body is improved, and blood pressure can be reduced by 10-15 mmHg, which is beneficial to reducing the incidence of cardiovascular diseases such as arteriosclerosis and coronary heart disease. Danger.
After quitting smoking, the effect of nicotine gradually disappears, people become easier to fall asleep, and sleep deeply, fatigue is easily eliminated, and people are full of energy.
Visual vision can be improved to a certain extent after quitting smoking.
After quitting smoking, headaches and shoulder pain will gradually disappear, and you will not be as prone to colds as before.
4. Contents of myopia prevention hand copy
1. Myopia There are two types of causes: congenital and acquired. Innate factors are related to heredity, while acquired factors are related to society, environment, eye habits, etc. In terms of acquired factors, the following four elements should be mastered to prevent myopia:
2. According to survey data, mild myopia occurs most among school-age children, and As education level increases, the incidence of myopia becomes higher and higher. In today\’s society, schools and parents have too high expectations for their children, and knowledge is updated very quickly, which adds a lot of unreasonable extra burdens to students, which leads to an increased chance of myopia. Let the child be relatively free and relaxed during the eyeball development process.
3. The first is the school\’s environmental facilities. The classrooms should be spacious and bright, the lighting distribution should be scientific and reasonable, the height of tables and chairs should be appropriate, and the writing on the blackboard should have large fonts and clear handwriting. etc.; Secondly, the school\’s eye education includes regular vision examinations, regular seat changes based on the students\’ respective vision conditions, and rotation between left, center and right; finally, the workload is reduced and the burden on students\’ eyesight is reduced.
4. (1) Create a good learning environment, especially lighting. 8-15 watt fluorescent lamps or 25-40 watt light bulbs are suitable. The light should be from From the left front and top, the distance between the lamp and the desk is 50-67 cm. (2) Develop correct eye-using habits. Sit in an upright posture, keep your eyes about 1 foot away from the book, and your writing hand about 1 inch away from the tip of the pen. It is advisable to take a 15-minute break after reading for about an hour. You should not watch TV for too long, and you should take a few minutes of rest every hour. The distance between your eyes and the screen should be 5 times the diagonal of the TV screen. (3) Children’s food should be rich in vitamins and trace elements.Vegetables and fruits also need a certain amount of sugar, protein, and fat, such as meat, eggs, milk, etc., because the health of the eyes comes from the health of the whole body.
5. Actively participate in physical exercise, enhance physical fitness, improve the regulation of eye muscles, achieve a balance between work and rest, and take into account both near and far; consciously do eye exercises to eliminate eye problems. Muscle fatigue; develop good eating habits, not partial or picky eaters; develop good living habits, go to bed early and get up early, and arrange your study time reasonably; in addition, you can also take the time to put your index finger in front of your eyes, from far to near Let your eyes focus on the index finger to train the adjustment ability of the eye muscles. However, this method should be carried out under the advice of a doctor.
This is the end of sharing the pictures of handwritten reports on myopia prevention and control. I hope it can help you.
