Hello everyone, many friends don’t know much about the prevention of myopia, but it doesn’t matter, because today I will share with you some knowledge about the methods to prevent myopia. , I believe it should be able to solve some of your confusions and problems. If it happens to solve your problem, please pay attention to this site. I hope it will be helpful to you!
Contents of this article
- What are the measures to prevent myopia
- How to prevent myopia
- 10 tips to prevent myopia
- What are the methods to prevent myopia
- Measures to prevent myopia
- How to prevent myopia and protect eyesight
1. What measures can be taken to prevent myopia?
Nowadays, many people are myopic, especially students. Today’s mobile phones and computers will make people myopic. In the wrong direction, in the wrong position, reading for a long time will also cause myopia. The measures to prevent myopia are to read as little as possible and watch TV, take a break every hour, and do eye exercises
2. How to prevent myopia
1. Eye usage habits: The eyes should be one foot away from the book, and the chest should be one foot away from the book. The table should be one punch away, and your fingers should be one inch away from the tip of the pen;
2. Avoid eye fatigue: when using your eyes at close range continuously for 30-40 minutes, Stopping to rest, looking into the distance or doing outdoor activities can effectively prevent myopia;
3. Outdoor sports: Outdoor activities with sunshine should be strengthened, because the human body is affected by sunlight Stimulates the production of dopamine, and increased dopamine can effectively control the development of myopia;
3. 10 tips for preventing myopia
1. See more green plants: Green is a color that is beneficial to eye health. Green plants can not only reduce the direct stimulation of the eyes by strong light, but also significantlyIt absorbs ultraviolet rays that are extremely harmful to the eyes.
2. Actively participate in physical exercise: Physical exercise can promote blood circulation and metabolism, provide more nutrients and oxygen to the eyes, and improve the eyesight.
3. Eat more foods containing vitamin A: Vitamin A is an important nutrient for maintaining eye health.
5. Pay attention to the position of the light source: The computer should be placed so that the strongest light source is on the side, and the brightness of the surrounding environment should not exceed the brightness of the screen.
6. Maintain a good sitting posture: Good sitting posture can prevent neck and back muscle soreness, and avoid excessive eye fatigue caused by being too close.
7. Give your eyes more rest: You should rest for 10 minutes every 40-50 minutes.
4. What are the methods to prevent myopia
1. 01 Regular eye examination Myopic people must go to a regular eye hospital regularly to have a comprehensive eye examination. For adults, at least once a year, you can establish an exclusive eye health file. If eye health problems such as increased eye density occur, treatment and intervention can be carried out as soon as possible. On the one hand, you can fully understand your myopia development trend, the degree of refractive error, whether there are other eye diseases that affect vision, etc.; on the other hand, ordinary optical shops may not have the qualifications and equipment for medical optometry.
2. 02 Targeted vision correction. Here is a reminder. If you have myopia problems and are prone to visual fatigue, you must insist on wearing glasses and don’t be gullible. There are rumors like \”You can\’t take off your glasses once you put them on\”, \”Your prescription will become darker when you wear glasses\”, \”It\’s easier to get goldfish eyes when you wear glasses\”! In addition to wearing glasses, adults also have a good option – myopia surgery, which can correct a variety of refractive errors, including myopia, hyperopia and astigmatism.
3. 03 To develop the habit of using your eyes scientifically, it is recommended to minimize the time you work at close range and take a 5-minute break after using your eyes for half an hour. Light that is too dark or too bright is not good for visual health. You should use a brightness that is comfortable for your eyes. Eat less sweets and drink less sugary drinks (to avoid reducing the elasticity of the eyeball wall and causing axial myopia, etc.).
5. Measures to prevent myopia
1. The cause of myopia is usually bad eye habits, so in daily life, in order to prevent the occurrence of myopia, the following points need to be done.
2. First, try to reduce the time you use your eyes at close range, such as reading at close range. The time you use electronic products such as computers and mobile phones should generally not exceed half an hour in a row, and the total time per day should not exceed 2 hours.
3. Second, maintain a correct reading distance, which is generally required to be about 35-40cm when reading.
4. Third, increase outdoor time appropriately. This is currently the most effective way to prevent the development of myopia. If you can ensure 2 hours of outdoor time every day, myopia will be reduced. The incidence rate will be greatly reduced
5. Fourth, avoid bad eye habits, such as reading in a shaking car or lying down to read. .
6. How to prevent myopia and protect eyesight
1. To prevent myopia and protect eyesight, we mainly focus on two aspects, one is the correct use of eyes, and the other is diet. In terms of eye hygiene, we should pay attention to avoid using electronic products for a long time, because electronic products are harmful to the eyes. It is particularly large, so you cannot watch mobile phones, TV, computers, etc. for a long time. You should also pay attention when reading, not for more than 40 minutes in a row. You should rest your eyes every 40 minutes and do eye exercises to promote blood circulation.
2. The other one is to eat more vegetables and fruits in your diet, and eat more foods rich in vitamin A and lutein, which is effective in protecting your eyes
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