I often encounter in the clinic that because they want to have children, sex between couples has become a routine. Both parties’ attention is attracted by whether they will get pregnant, and the fun of sex is ignored. Even when adopting sexual positions, the starting point has changed from \”how to be more happy\” to \”how to get pregnant.\”
However, a latest British study proves that the quality of sex is linked to fertility, that is, the better the relationship, the stronger the sexual experience, the greater the probability of pregnancy, and the higher the quality of the children born.
In fact, ancient my country already had the theory of \”love is deep and the baby is beautiful\”. Chao Yuanfang, a medical scientist in the Sui Dynasty, believed that couples should have a harmonious sex life and be able to have sex in a quiet and comfortable environment. If both parties are in a comfortable mood, have deep emotions, and reach climax at the same time, they will be able to conceive when the essence and blood are strong. The baby conceived at this time will definitely be healthy, long-lived, and smart.
From a male perspective, during sexual intercourse, men usually produce 250 million sperm. But if in a relatively perfect sex, a man who is completely excited will have 10% more sperm in his ejaculated semen than usual, and the sperm motility will be better, which is equivalent to emitting 25 million more sperm. This not only means There are more opportunities to combine with eggs, and the \”fighting ability\” of sperm will be stronger, and the probability of creating new life will also increase.
From a woman’s perspective, perfect sex can bring women to climax. At this time, the huge change in pressure in the body will induce violent muscle contraction, which will help \”suck\” the sperm into the cervix and help the sperm enter the uterus, thereby increasing the probability of pregnancy. At the same time, the oxytocin released during female orgasm can also help sperm combine with the egg more smoothly.
Therefore, the quality of sexual intercourse is not only related to the probability of pregnancy but also to eugenics. But some people have difficulties. They cannot use aphrodisiac drugs during pregnancy preparation, and they must choose a position that is more conducive to pregnancy. For women who have difficulty reaching orgasm, it is even more difficult to enjoy sex to the extreme. In fact, there are many ingredients in our lives that are naturally good for sexual enhancement.
Foods rich in vitamin E: Vitamin E is considered a sexual vitamin, food sources There are wheat germ oil, nuts, wheat, millet and asparagus. Severe lack of vitamin E can lead to penis degeneration and atrophy, reduced secretion of sex hormones and loss of reproductive capacity. Eating foods rich in vitamin E can prevent and improve this condition.
Black soybeans: Also known as black beans and black beans. It is rich in protein, isoflavones, carotene, niacin, vitamin B1, etc. The isoflavones have estrogen-like effects. Its nature is neutral, and it has the functions of nourishing the kidneys and replenishing essence, protecting the liver, and improving eyesight. Modern medicine has proven that black beans have the function of increasing female sexual desire and beautifying the skin.
Apple: The red pigment formed by apples exposed to sufficient sunlight can increase the secretion of sex hormones. Exuberance makes men more masculine and women more feminine.
Eyebew: Contains plant protein, vitamin B1, niacin, crude fiber, calcium, and phosphorus , iron, etc. It is neutral in nature and has the effects of strengthening the spleen and kidneys, replenishing qi and regulating the central nervous system. Women who eat it regularly can prevent gynecological diseases and regulate sexual function.
Asparagus:Many foods are known as \”aphrodisiacs\” because they \”look like ”, asparagus is an obvious example. However, modern research shows that it not only looks similar, but also has excellent nutritional content. Asparagus is rich in vitamin E, which can promote the secretion of sex hormones and plays a vital role in a healthy sex life.
Leek: Also known as Qiyang grass, aphrodisiac grass, and longevity leek, it is a kind of growth power Vigorous common vegetables. It is a good auxiliary dietary therapy for kidney deficiency, impotence, nocturnal emissions and ejaculation. It has a good effect on male erectile dysfunction, premature ejaculation and other diseases. But now a large amount of pesticides are used in the planting cycle of leeks, and pesticide residues are difficult to remove. Therefore, unless it is a safe green vegetable, it is still necessary to use an appropriate amount to avoid being counterproductive.
Chili: The \”capsaicin\” in chili can stimulate the human body\’s nerve endings, speed up the heartbeat, Lust is high. In addition, some experts believe that eating particularly spicy food can promote the secretion of \”endorphins\”, which are substances produced by the brain and can make people feel happy and energetic, thus helping to create a \”sexually happy\” life.
Green onions: Green onions have always been regarded as the embodiment of love and sexual desire. Onions are very rich in nutrients and can benignly stimulate sexual desire. Research shows that the enzymes and various vitamins in onionsIt can ensure the normal secretion of human hormones, thereby strengthening yang and replenishing yin.
Celery: Contains the male hormone androstenone, which promotes excitement. The best way to eat it is to peel off the skin and eat it raw.
Perilla leaves:Eat raw, mixed with sauces, salads, apple cider vinegar, etc. It has a strong smell and is somewhat helpful as an aphrodisiac.
Onions:Contains substances that stimulate the erectile center. Mash half an onion, mix it with raw egg yolk, pour it with soy sauce and eat it on top of hot rice. It is considered a \”powerful food\”.
Seafood: Fish, shrimp, shellfish, seaweed food. In ancient Rome, people discovered that seafood is an ideal food for nourishing sexual desire, especially shark meat, which still enjoys a high reputation as a \”catalyst\” for sexual desire. Scientific research has proved that seafood is rich in phosphorus and zinc, which is very important for the health care of sexual function of men and women. It is said to be the \”sexual harmony element of couples\”. Generally speaking, for those who are deficient in zinc, men will experience reduced sperm quantity and quality, accompanied by severe sexual and reproductive dysfunction, while women will experience symptoms such as weight loss and reduced vaginal secretion during sexual intercourse. In addition, seaweed contains more iodine than other animals and plants. Iodine deficiency or insufficiency can lead to miscarriage, male sexual function decline, and reduced sexual desire. Therefore, even if you cannot eat seafood frequently, you should always eat seaweed foods such as kelp, seaweed, and wakame.
Oysters: Plump oysters are the most familiar aphrodisiac food, and Western men are even more interested in oysters. There is no doubt about its aphrodisiac effect. The slippery oysters bring a subtle taste, and the high concentration of zinc they contain has been proven to be extremely helpful in synthesizing male hormones. A small oyster can almost meet the zinc needs of a man for a day, and eating it raw retains the zinc in the oyster. The best way to get zinc.
Caviar:That is, fish eggs. Authentic caviar refers to sturgeon eggs, and the caviar from the Caspian Sea is of the best quality. Caviar is rich in protein and hormones and is a very effective aphrodisiac food.
Soft-shell turtle: Also known as round fish, group fish, and soft-shelled turtle. Contains glial protein, fat, iodine, vitamin A, vitamin B1, vitamin D, niacin, Protein, iron, calcium, phosphorus and other nutrients. It tastes sweet and delicious, and has a neutral nature. It has the effects of nourishing yin and kidneys, replenishing qi and replenishing deficiency. It is a good beauty and gynecological medicine for women. It is good for improving female sexual function and preventing and treating gynecological diseases. It has a better effect. Regular consumption by women can greatly replenish the deficiency of yin, improve immune function, and stimulate youthful vitality.
Land duck: Also known as foreign duck and musk duck. It is rich in protein and vitamins. It is delicious and slightly warm in nature. It has the effect of warming and replenishing kidney yang and improving sexual function. It can treat diseases caused by kidney yang deficiency. The \”Compendium of Materia Medica\” points out: \”It is sexually promiscuous, and the male and female intersect, and it must be four or five times, so it is used in the sexual intercourse; it can help the Yang Dao, strengthen the waist and knees, replenish the gate of life, and warm the internal organs.\” ”
Pigeon meat: Pigeon meat is rich in protein, iron, phosphorus, potassium, etc. It contains less fat. It tastes delicious and has a neutral nature. It has the functions of nourishing the liver and kidneys, replenishing qi, and replenishing essence and blood. \”Compendium of Materia Medica\” says, \”Pigeons are easy to be sexually active, hence the name.\” In all birds, the male rides on the female, but the female rides on the male, so its sex is the most obscene. \”Women often eat pigeon meat to regulate qi and blood and improve sexual desire.
Mutton: \”Compendium of Materia Medica\” \”\” said that mutton can \”replenish deficiency and fatigue, replenish qi and strength, strengthen yang, whet appetite and strengthen strength\”. Cooking mutton, eating meat and drinking soup can cure men\’s five kinds of labor and seven injuries, stomach deficiency and impotence, etc., and has the effect of warming and removing It has the functions of cold, warming and replenishing qi and blood. Sheep kidney is also effective in producing essence and blood, aphrodisiac and kidney, and is suitable for people with kidney deficiency.
Silk-bone chicken: Also known as black-bone chicken, medicinal chicken, and black-footed chicken. It contains vitamin B1, vitamin E, pantothenic acid, protein, fat, etc. It is delicious, neutral in nature, nourishes yin and clears away heat. It has the function of nourishing the liver and kidneys. It is a tonic delicacy for adult women. \”Compendium of Materia Medica\” says that it can \”tonify fatigue, cure thirst, benefit mothers, and cure women\’s collapse, vaginal discharge, and all deficiencies\”. Women often eat it It can nourish yin and kidney yang, and improve sexual desire.
Chickens: are those that have not laid eggs Pullets are rich in protein, vitamin E, B vitamins, calcium, phosphorus, iron, etc. They are delicious, neutral in nature, and nourishing yin.It has the power of moistening dryness and replenishing essence and marrow. Women with nutritional deficiencies and weak sexual desire are most suitable to take it.
Eggs:Eggs are the best \”reducing agent\” for restoring vitality after sex. Eggs are rich in high-quality protein, which is an essential nutrient for sex. It can strengthen vitality and eliminate fatigue after sexual intercourse. It can also be converted into arginine in the body, which can improve male sperm quality and enhance sperm motility. China has had the custom of eating eggs on the wedding night since ancient times.
Pigeon eggs: Rich in high-quality protein, phospholipids, iron, calcium, vitamin A, and vitamin B1 , vitamin B2, vitamin D and other nutrients. It has the effects of improving skin cell vitality, enhancing skin elasticity, improving blood circulation, and making the complexion rosy. Traditional Chinese medicine believes that pigeon eggs are sweet in taste and neutral in nature, and have the functions of nourishing the liver and kidneys, replenishing essence and qi, and plumping the skin. Pigeon eggs can improve sexual function and should not be eaten by those with strong sexual desire and pregnant women.
Chocolate:Chocolate is not just a food that makes people happy. Nutritionists believe that the ingredients contained in chocolate can stabilize nerves and help open the senses, making people look forward to sexual pleasure. In Western countries, chocolate has been regarded as a nutritious food to stimulate sexual desire since the 15th century, especially the Spanish, who have used it as a drug to stimulate sexual desire for generations. Therefore, it is strictly forbidden to eat chocolate in the church before mass. But it is the best gift that can make lovers \”sexually happy\” on Valentine\’s Day.
Ginkgo: Ginkgo can increase the concentration of nitric oxide, a neurotransmitter that can Relax the blood vessels in the penis and promote erection (use with caution in patients with heart disease).
Wheat germ oil: Wheat germ oil contains a large amount of vitamin E, which can delay penile degeneration and atrophy and treat sex hormones Decreased fertility. Wheat, corn, millet, etc. are all foods rich in malt oil.
Nuts: Sexology experts have found that among some ethnic groups who often eat melon seeds, Prostate disease is rare. This is because melon seeds contain a mysterious substance that affects the production of male hormones. In addition, wheat, sesame,Sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc. are also helpful in enhancing sexual function.
Red wine: Chinese medicine teaches that \”sweet and pungent nourishes yang, sweet and sour nourishes yin\”, a glass of red wine Abdomen, yin and yang are tonic. The right amount of red wine can promote blood circulation and promote the release of energy in the body, allowing lovers to relax and enjoy a wonderful night.
Honey: Honey contains gonad endocrine, which has obvious biological activity of active gonads.
In addition, foods rich in vitamin B1, vitamin B2, and vitamin B6 such as beans, cereals, and cheese, as well as foods rich in zinc, magnesium, manganese and other minerals such as oysters, nuts, spinach, Pumpkins, etc., are all health nutritious foods that can enhance sexual function. Chili peppers, mulberries, mushrooms, rye cakes, donkey meat, dog meat, etc. are not inferior in this regard.
This article is provided by Baidu Reading. It is excerpted from \”Very Good Pregnancy: You Can Get Pregnant by Doing This\” Author: Yu Yue\’e