Sometimes it is often the decline of a woman’s eggs and her infertility, which leads to the pain of couples wanting to have children but not being able to have them. However, when fertility is still possible, it should be gradually improved in small ways. So what? As for improving fertility in life, the editor of Babao.com has brought you methods to improve fertility. Let’s take a look.
Practice of women to improve their fertility
1. Make breakfast richer
Research has shown that some women with irregular menstruation have significantly improved their fertility after eating a hearty breakfast for a period of time. An Israeli research report on female patients with polycystic ovary syndrome also showed that long-term consumption of a hearty breakfast can help increase women’s ovulation rate. Therefore, women preparing for pregnancy should pay attention to the richness and health and nutrition of breakfast in their daily lives. When choosing breakfast, it is recommended to eat more whole wheat products, beans, and dairy products. Pay attention to nutritional supplements in your daily diet and eat more fresh foods such as fruits, lean meats, and vegetables.
2. Sleeping in a dark environment
A study in the \”Journal of Fertility and Sterility\” showed that when sleeping at night, if the human body is exposed to artificial The light environment not only affects sleep quality, but may also interfere with women\’s fertility. This is mainly because exposure to light inhibits the production of melatonin (a hormone that plays a key role in protecting women\’s eggs from free radical erosion), affecting fertility. Therefore, if a woman wants to get pregnant, it is best to turn off the lights at night, go to bed early, and do not stay up late to ensure good sleep quality.
3. Reduce the amount of long-distance running
Exercise is helpful to human health, but excessive exercise may be counterproductive. Some medical experts say that if a woman of normal weight performs strenuous exercise for more than five hours a week, her chance of pregnancy may be reduced, while if she insists on low-intensity exercise, it will be more conducive to pregnancy. Therefore, women preparing for pregnancy are best to find a balance in exercise, avoid strenuous exercise, and try to choose low-intensity exercise such as yoga and jogging.
4. Correctly choose lubricants
During sex, if both men and women do not judge and identify the lubricants used, it may hinder pregnancy. , for example, some special ingredients in water-based lubricants can make it difficult for sperm to enter the cervical canal. Therefore, when choosing lubricants, both men and women must keep their eyes open and see clearly the ingredients contained in the lubricant.point.
5. Eat less large fish
Large fish such as marlin, mackerel, swordfish and shark are marine organisms at the top of the food chain. , so their bodies contain higher amounts of mercury contaminants. If excess mercury accumulates in the blood, it may affect female fertility. Therefore, women who want to become pregnant should try to eat as little large fish as possible in their diet.
How men can improve their fertility
Eat more foods containing magnesium
The human body needs different nutrients to make the body healthier, and magnesium is essential for the human body because it is very helpful to human fertility. For boys who want to improve their fertility, the editor recommends eating more foods containing magnesium.
Don’t underestimate magnesium. It can not only improve male fertility, but also help regulate the human heart, thereby preventing heart disease, lowering blood pressure and other diseases. It can be said that it has The functions are many.
Now that men already know that this substance has many benefits for the body, what kind of food can have such effects? In fact, there are many foods around us that contain such substances, such as soybeans, potatoes, walnuts, etc. , these foods are the most common and popular. Therefore, if men want to improve their fertility, they must eat this type of food!
If men do not have time to cook the above foods, they can also eat oats, because oats contain magnesium. More. Just add some honey to oats and brew it every morning.
No smoking
Smoking is liked by many men, because smoking can not only relieve their own stress, but also make people feel better, because Yan cigarettes contain a special substance – nicotine. Although smoking is good for men to a certain extent, it is very harmful to human health.
Smoking for a long time will not only harm your own health, but also reduce the body\’s fertility, eventually leading to infertility. Men who want to become fathers in the near future should give up the bad habit of smoking. In addition to smoking, secondhand smoke is also the main cause of reduced male fertility. Therefore, it is best for men to avoid being in an environment with second-hand smoke. In fact, the harm of second-hand smoke is more serious than that of direct smoking.
Exercise more
Many people know the benefits of exercise, it can not only improve human immunity to achieve health care, but also improve male fertility. Therefore, the editor recommends that men do more exercise in their free time, which has many benefits for the body.
Why exercise can improve one\’s own fertility? Because when a person exercises, the oxygen content in the human body will continue to increase, which will promote the reproductive organs to secrete more testosterone, thus protecting the reproductive organs and making the body healthy. Fertility increases. There are many ways to exercise, you can run, you can swim, or you can choose your favorite way.
It is best not to exercise excessively when men exercise, and it is best not to exercise too much, because excessive exercise is harmful to the human body, especially their own fertility. Therefore, the editor reminds everyone to pay attention to this.
Go to bed before 11pm
The numerous trivial matters in life, coupled with the increase in workload, tend to make people stay up late at night. In fact, in addition to these reasons that cause people to stay up late, people with a rich daily night life will also stay up late, which will cause more harm to themselves.
Staying up late will not only affect people’s sleep quality, but also cause their bodies to deteriorate. In fact, staying up late will not only cause the above symptoms, but also cause infertility symptoms, especially for men. If a person stays up late for a long time, the secretion of his own reproductive organs will be disordered, which will lead to a decrease in reproductive ability and infertility.
If infertility occurs due to staying up late for a long time, the editor recommends that men should get rid of the bad habit of staying up late and develop the habit of going to bed early every night. If you really don’t want to go to bed early, it is recommended to go to bed before 11pm in order to improve your fertility.
In addition to these methods, you can also do this
Reasonable weight to improve fertility
Scientists conducted a survey on 1,558 young men. The results of the study found that compared with men of normal weight, the sperm density of overweight men was reduced by 24%; what is more serious is that of underweight men, their sperm density was reduced by 36% compared with men of normal weight. Scientists believe that a reasonable weight can indeed improve fertility.
In addition, American scientists also found that this situation also occurs in women. The success rate of artificial insemination is reduced in women who are severely overweight. Therefore, scientists suggest that before preparing to become pregnant, overweight women should firstFind ways to lose weight.
Warm reminder:
If you are overweight, lose weight.
Severely overweight can reduce a woman’s chances of conceiving successfully. Obesity can prevent ovulation and disrupt hormonal secretion. At the same time, obesity can also cause various health problems (such as diabetes, heart disease, high blood pressure). These diseases may also cause infertility in women and cause some complications during pregnancy. Some morbidly obese women may also have lower success rates with fertility treatments.
This is all due to hormonal imbalance caused by fat cells. Fat cells produce extra estrogen. The more fat cells you have in your body, the more estrogen you have. So, being overweight is like taking the birth control pill.
Women\’s weight ratio should be controlled at around 25. If the weight ratio exceeds 34, they are seriously overweight, which will affect fertility. For example, a woman who is 5.4 feet tall is considered overweight if she weighs 200 pounds, which will seriously affect her fertility. If you find it difficult to lose weight, it may be a good idea to join some group weight loss activities. This method of weight loss is scientifically proven to be the most effective.
Also, you don’t need to lose too many pounds. It has been scientifically proven that you only need to lose 10 to 14 pounds to successfully conceive naturally without the need for medical help.
If you are underweight, you should gain weight.
A healthy weight index is approximately 18.5 to 24.9. Anything less than 18.5 is considered underweight. For example, a woman who is 5.4 feet tall and only weighs 105 pounds would have a body mass index of 18 and is underweight. Being slightly underweight can seriously affect a woman\’s fertility. When the weight is less than 18, fertility will plummet.
Women who are underweight may have difficulty ovulating. Some menstruation may even stop completely. Some people also experience menstrual irregularities. But just because you have your period doesn\’t mean you can get pregnant. Because this kind of menstruation may not be discharged
Egg menstruation. Sometimes, too much physical exercise or track and field training can cause a woman to be underweight, which can also make it difficult to get pregnant. For this situation, women only need to reduce the amount of exercise, and the weight will naturally increase.
Conception rates also increase.
Some cases of underweight are caused by abnormal diet. This situation requires seeking professional treatment. But simply increasing body weight is not enough for women to achieve re-ovulation. If ovulation is still unsuccessful despite weight gain, you should seek medical treatment.
Baking in the sun: improving fertility
Adequate sunbathing can improve women’s fertility and increase the chance of pregnancy. Studies have shown that in seasons with abundant sunshine, womenThe chance of conception is significantly higher than in other seasons. At the same time, get more sunshine
Bathing can also reduce the chance of breast cancer. When exposed to sunlight, the levels of vitamin D in the body surge, and vitamin D is thought to be an effective substance in inhibiting the growth of cancer cells.
In addition, sunlight will stimulate the vitality of men\’s sperm, because with the assistance of sunlight, vitamin D can be synthesized – this substance may play a decisive role in the production of semen, and the lack of this Nutrition
Substances may cause infertility. This finding seems to mean that increasing the levels of vitamin D in the body (by spending more time in the sun and eating more vitamin D-rich foods) will improve reproductive performance in both men and women.
Warm Tips:
In spring and summer, 15 minutes of sunbathing a day can make your body produce enough vitamin D. In autumn and winter when the sunshine is shorter, you can take it directly. Vitamin D has the same effect as sunbathing.
Chinese acupuncture improves fertility
This ancient and popular method What is the magic power of traditional Chinese medicine methods that are so popular in the United States? Many American beauty experts believe in its miraculous effects and start taking courses one after another. The Chinese acupuncture treatments that American celebrities are most eager to achieve include non-surgical skin tightening, improving fertility, curing back pain, etc. Many high-tech medical techniques cannot compare…
Acupuncture, this ancient health care method that is being sought after again, is increasingly proven to have the effect of improving fertility. Thousands of years later, this mysterious Eastern medical skill that once reminded us of quacks has been
How did it win the respect of the public overnight? Perhaps it was with the reports of the World Health Organization and the National Institute of Health on the efficacy of acupuncture that it gradually entered the eyes of the world\’s public like a shining star. And star
The effect makes it shine even brighter. From Madonna to Gwyneth Paltrow, celebrities are flocking to it, and the latter even attributes the happiness of love to it.
Warm reminder:
Acupuncture therapy is based on the concept of traditional Chinese medicine. According to traditional Chinese medicine, health is determined by Qi. Qi refers to an energy that moves under the skin, including the same amount. of yin and yang. When these qi are in a disordered state, people feel discomfort, but doctors can help patients restore proper balance by inserting thin needles into the body.
Acupuncture may also help relieve stress, thereby increasing your chances of pregnancy. Some doctors also say that acupuncture can increase blood flow to the uterus and help eggs better combine with sperm. Acupuncture alsoCan balance hormone levels in the body.
Vitamin E improves fertility
Many friends, especially male friends, always complain that the pressure of life is increasing. A man has the heavy responsibility of supporting his family. Especially now that housing prices are so high, some young men are always busy making money day and night, which seriously affects their health. This is also an important reason why men’s sperm quality has declined and the number of infertile men has increased.
If men want to maintain a healthy body, they must pay attention to daily health care. In addition to paying more attention to your diet, vitamin E can also help treat male infertility. When men are deficient in vitamin E, it causes testicular damage
Harmful, sexual dysfunction and disorder, prone to abnormal sperm movement or lack of sperm. For patients with spermatogenesis disorders, after supplementing with vitamin E, the number and motility of sperm in semen have improved, and vitamin
E also has the effect of preventing the formation of abnormal fetuses.
The appropriate intake of vitamin E for adults is 10 mg per day, and natural vitamin E can be taken in appropriate amounts for a long time. Some men who are worried about infertility can take some vitamins and eat more green leafy vegetables and vegetable oils such as lettuce and peanut oil in their diet.
Warm reminder:
Male friends should also note that vitamin E cannot be taken in large amounts, just a daily dose. If you take too much vitamin E, you will be poisoned. If you take it, you will experience nausea and other discomforts. If you have symptoms, it means you have overdosed
Among the trace elements needed by the human body, selenium can increase the number of male sperm. Scientists have found that adults should consume 60 to 70 mg of selenium per day, but in fact, due to reasons such as poor soil minerals, people\’s daily intake of selenium is less than half of this standard. How can we increase people\’s intake of selenium? Bread on the table has become the best carrier in the eyes of scientists.
Scientists recently announced the results of a study and experimentally invented a fertilizer that can increase the selenium content of wheat. Bread made from wheat grown with this special fertilizer will have significantly increased selenium content. Therefore, bread baked from this type of wheat has more \”health functions\” than ordinary bread.
Researchers first developed a new type of chemical fertilizer that can increase the selenium content of wheat. Bread baked with this wheat has a higher selenium content than ordinary bread.
The trace element selenium plays an important role in the formation and maturation of sperm. It can enhance sperm motility, prevent premature disintegration of sperm, facilitate the union of sperm and egg, and has a significant impact on human fertility.
Warm Tips:
Selenium is a mineral that the body needs for many cellular functions, and it also has antioxidant properties. Make sure you get the recommended daily allowance of selenium every day, but don\’t overdo it. Selenium element and
Unlike vitamin C and vitamin E, which have a potentially contradictory relationship, it can be taken together with vitamin E. The simplest and most cost-effective way to achieve the RDA supplementation goal of selenium,is taken to satisfy all vitamins
The daily multi-dimensional supplement required by the RDA of vitamins and minerals. Look at the label on the bottle to see the RDA percentages for various vitamins and minerals.
