What is good to eat during pregnancy preparation? What supplements are better to eat during pregnancy? Many people are not very clear about what to eat is good for the body. Many girls preparing for pregnancy do not know what to eat during pregnancy preparation. The editor has compiled it for everyone. Recipes to eat during pregnancy to ensure you have a good appetite.
Principles of healthy eating in summer
Although pregnant mothers need to take a lot of nutritional supplements, there are also some things they need to pay attention to in their diet. Next, expectant mothers should first take a look at the principles of healthy eating in summer.
1. Eat less greasy food. Greasy food is difficult to digest. When it enters the duodenum and upper empty mucosa, it will produce a kind of intestinal gastric acid, which will slow down the peristalsis of the stomach and affect the appetite of the expectant mother.
2. Eat more foods rich in vitamins and protein. Due to the strong metabolism in summer and the large consumption of various proteins and vitamins, the human body is often in a state of protein deficiency. Therefore, eat more soy products, eggs, vegetables, and fruits in moderation to supplement your body’s needs.
3. Eat less sweets. Although sweets are delicious, eating too much will increase blood sugar concentration, which can easily cause hyperglycemia during pregnancy and lead to the risk of diabetes.
4. The diet should be diverse. If the expectant mother has a poor appetite, she might as well try to change the ingredients, which will improve her vision and stimulate her appetite.
5. Always eat heatstroke prevention and cooling foods. Such as tomatoes, mung beans, hawthorn, etc. These foods are not only rich in nutrients, but also contain a variety of vitamins and trace elements. They can quench thirst, diuresis, detoxification, dissipate heat and appetizer, and are excellent heatstroke prevention foods in summer.
Summer vitamin supplement recipes for expectant mothers
Folic acid supplement
Folic acid plays a big role in the healthy development of the baby. A lack of folic acid may lead to incomplete brain development or malformations in the fetus. It is recommended that women take sufficient folic acid in the first three months of pregnancy, every day in the first trimester. 0.4 mg of folic acid needs to be supplemented. Foods rich in folic acid include amaranth, spinach, lettuce, asparagus, pak choi, etc.
Recommended recipe: Ginger Spinach
Preparation materials: baby spinach 500 grams, 25 grams of ginger, appropriate amounts of refined salt, soy sauce, vinegar, monosodium glutamate, and sesame oil.
Step 1: Cut the spinach in half.
Step 2: Put the spinach into boiling water and cut into pieces, remove and drain.
Step 3: Drizzle the spinach with sesame oil, mix well, and place on a plate.
Step 4: Peel the ginger, cut into fine pieces and put into a bowl.
Step 5: Add salt, soy sauce, vinegar and MSG to make ginger juice.
Step 6: Serve the spinach and ginger plates at the same time, dip the spinach in the ginger juice when eating.
Calcium supplement
Calcium plays a very important role for pregnant women and fetuses. It is the main component in the formation of bones and teeth. It is an indispensable substance during fetal development and is used in large amounts. Expectant mothers should start taking calcium supplements when preparing for pregnancy. The required calcium is about 800 mg per day. Foods high in calcium include milk, soy products, eggs, seafood, bone soup, etc.
Recommended recipe: vegetable milk paste
Ingredients to prepare: 50 grams each of broccoli and cabbage, 200 ml of breast milk or formula milk
Step 1: Wash broccoli and cabbage and cut into small pieces.
Step 2: Put it into a blender to squeeze out the vegetable juice.
Step 3: Mix vegetable juice and milk into the pot.
Step 4: Boil.
Step 5: Serve a small bowl of vegetable milk paste.
Vitamin supplements
In order to aid pregnancy and promote good health, female friends should pay attention to supplementing with vitamins during the pregnancy preparation stage, and eat more whole grains, beans, eggs, sweet potatoes and green leafy vegetables to supplement the vitamins needed in the body. Foods rich in vitamins include carrots, cauliflower, tomatoes, garlic, asparagus, etc.
Recommended recipe: Tomato salad
Preparation materials: 2 tomatoes, an appropriate amount of chopped nuts, a little salt, and a little olive oil.
Step 1: Clean the tomatoes.
Step 2: Cut into thicker slices.
Step 3: Place tomato slices on a plate.
Step 4: Remove the nuts and chop them into pieces. Pine nuts, walnuts, and peanuts are all acceptable, just to increase the taste and flavor.
Step 5: Sprinkle with chopped cooked pine nuts, add salt and olive oil, and mix well before eating.
Iron supplement
Lack of iron in the body can easily cause anemia during pregnancy. It is recommended to start taking iron supplements while preparing for pregnancy. Foods rich in iron include animal liver, beans, eggs, plums, cereals, etc.
Recommended recipe: Stir-fried pork liver with spinach
Prepare ingredients: 300 grams of pork liver, 150 grams of spinach, 20 grams of wolfberry, a little minced garlic, a little ginger slices, 1 tsp each of starch and sesame oil, 1 tbsp olive oil, 1/4 tsp salt
Step 1: Wash the pork liver and cut into thin slices.
Step 2: Cut the spinach into sections.
Step 3: Add sesame oil, starch, and salt to the pork liver and marinate slightly.
Step 4: Heat oil in a pan, add pork liver slices, stir-fry quickly over medium heat, remove and drain.
Step 5: Leave about 1 tsp of oil, pour out the rest, sauté the spinach, minced garlic, and ginger slices over medium heat until fragrant, and add salt to taste.
Step 6: Add the pork liver from Step 4 and stir-fry quickly, then drop in the sesame oil.
