No longer afraid of your baby’s cold hands and feet, these 4 iron-supplemented food supplements can help keep him warm throughout the winter

The weather is getting colder and colder. Many mothers will find that their babies\’ little hands and feet are always cold. They are worried that their children are not wearing warm clothes and keep adding clothes to them. I believe many parents know that judging whether a baby is dressed enough does not depend on the temperature of the hands and feet, but on the temperature of the hands and feet. It is to touch the baby\’s neck and back. Some babies still have cold hands and feet even if they are dressed enough. What is going on? Related content: Why do babies have cold hands and feet in winter? In fact, the baby\’s hands and feet are cold because their body temperature regulation ability is poor. In addition, the hands and feet are far away from the heart. The baby\’s heart is weak and the blood pressure is low, so the baby\’s hands and feet will be cooler. This is normal. To rule out cold hands and feet caused by disease, mothers should also note that babies who are weak or anemic are also prone to cold hands and feet. Babies aged 6 months to 3 years old are prone to iron deficiency anemia, so mothers should take their babies for regular physical examinations and pay attention to supplementing their babies with iron in their daily diet. So today Duoma recommends 4 iron-supplementing food supplements to everyone. Moms, please take note! Broccoli and Sweet Potato Porridge Broccoli has relatively high vitamin C and iron contents, and broccoli is not as heat-intolerant as other vegetables. Even if it is heated and cooked, it will not lose a lot of nutrients. When giving iron supplements to babies, they should be paired with foods rich in vitamin C to promote iron absorption. The vitamin C in sweet potatoes is heat-resistant and not afraid of water, so don’t forget to supplement it! [Suitable crowd] Babies over 7 months old [Ingredients] 60 grams of white rice, 600 ml of water, 8 small florets of broccoli, 1 small sweet potato. Step 1. Wash the broccoli, pick it into small florets, and blanch it in boiling water. Cook, then place in a bowl and let cool. 2. Stir the broccoli into fine pieces. 3. Boil the sweet potatoes, peel them, cut into small pieces, and press into sweet potato puree. 4. Wash the white rice, soak it in water for about 1 hour, then put it in a pot, add water and bring to a boil over high heat. After boiling, reduce the heat to low and continue to simmer for 20 minutes. Stir constantly with a spoon while cooking to make porridge. , add broccoli puree to the porridge and cook for another 2-3 minutes, stirring gently. 5. Add sweet potato puree and cook for 1 minute. 6. Stir evenly and put it into a bowl. Pork liver and spinach porridge Pork liver and spinach are well-known foods with high iron content and have a good auxiliary effect in the treatment of iron deficiency anemia. Moreover, spinach is rich in beta carotene, vitamin C, calcium and phosphorus, which can promote human metabolism and enhance the baby\’s immunity. [Suitable crowd] Babies over 10 months old [Ingredients] 40 grams of spinach, 40 grams of rice, 30 grams of pork liver. Step 1. Soak the pork liver in clean water for 30 minutes, changing the water three times during this period. 2. Remove the spinach heads, wash them, boil a pot of water, blanch the spinach in the water, and take it out. 3. Bring another pot of water to boil, add the pork liver, cook the pork liver and take it out. 4. Put the spinach into a blender and puree it. 5. Put the pork liver into a bowl and press it into pork liver puree with a spoon. 6. Wash the rice and cook it into soft white rice porridge. 7. Spread the spinach puree and pork liver puree on top of the rice porridge, and then bring to a boil. 8. Pour the pork liver and spinach porridge into a bowl. Mushrooms, chicken, porridge, bacteria, and algae foods are all high in iron content, especially mushrooms, shiitake mushrooms, fungus, etc., and mushrooms contain a lot of iron.Dietary fiber can promote gastrointestinal digestion and increase baby\’s appetite. Chicken is a high-protein and low-fat food that can nourish qi and blood, nourish and replenish deficiency, and is especially suitable as a complementary food for babies. [Suitable crowd] Babies over 10 months old [Ingredients] 1 small bowl of rice porridge, 2 mushrooms, 20 grams of chicken. Step 1. Wash the mushrooms, remove the mushroom stems, and chop the mushrooms into fine pieces. 2. Wash the chicken and chop into pieces. 3. Take a small pot and pour rice porridge. 4. Add the chopped mushrooms first, and when the mushrooms are cooked soft, add the minced chicken. 5. Boil the ingredients until soft and put them into a bowl. The protein content of beef with cucumber and beef soft rice is as high as 20%. It is rich in heme iron and is very suitable for anemic and weak babies. However, the vitamin content of beef is relatively low. When paired with cucumber, you can supplement more vitamins and allow your baby to absorb richer nutrients. When processing beef, you can soak the beef in milk for a while to remove the fishy smell. [Suitable crowd] Babies over 10 months old [Ingredients] 1/3 bowl of rice, 1 tablespoon of minced cucumber, 1 tablespoon of minced beef, 100 ml of water. Step 1. Select the lean part of beef and mash it. Steam beef until cooked, take 1 tbsp. 2. Wash the cucumber, peel it, mash it and take 1 tablespoon. 3. Pour 50 ml of water into the pot and bring the beef to a boil. 4. Then pour in the remaining water and rice and cook together. 5. After the rice is cooked until soft, add cucumber powder and cook the cucumber. 6. Pour the cooked cucumber and beef soft rice into a bowl. There are many foods rich in iron, such as egg yolks, lean meat, beef and mutton, fish, animal liver, beans, spinach, leeks, black fungus, mushrooms, etc. Mothers should pay attention to the combination of meat and vegetables when making complementary foods. While supplementing your baby with iron, you must also let your baby take in enough vitamin C, so as to better promote iron absorption.