No matter how old your child is, if you want your child to become emotionally stable, do these 8 things

In life, we may see that some children have relatively stable emotions, while others may have emotional outbursts at the slightest thing. Each child has a different natural temperament, so their emotional responses to external stimuli are different, which is normal. In addition, whether adults or children, absolute emotional stability does not exist, because everyone has times when they are emotionally excited or out of control, so there is no need to demand absolute emotional stability for yourself or your children. Of course, we always hope that our children will be generally happy, peaceful, and know how to handle their emotions reasonably, instead of breaking down and losing control of their emotions at every turn. Raising an emotionally stable and happy child is a very complicated and long process, and it is difficult for us to achieve it with just a few tricks or a few words. However, the following 8 items, if we work hard to implement them, may help guide children to have positive and peaceful emotions. 01 Cultivate children\’s emotional expression and emotional management abilities. Encourage children to use words to express their emotions from an early age. If the child cannot express emotions well on his own, we can help the child say it: Are you angry? Is it sad? Wait and let the children slowly understand and learn their own emotions. We should also pay attention to children\’s problem-solving abilities in daily life. For example, when encountering frustrating or challenging situations, try to guide children to work hard to solve problems instead of facing pressure or frustration through negative emotions. 02 Teach by words and deeds and encourage good behavior. For example, every time a child knows how to express his or her emotions, encourage and affirm them in a timely manner to positively strengthen the child\’s emotional management ability. In addition, children often learn by observing adults, so if we ourselves usually pay attention to emotional management and use a peaceful way to deal with emotions, children can also learn to maintain a peaceful state. 03 Let children feel loved and have a sense of security. Children who are often accompanied, loved, and seen are often children who are more confident, secure, and more likely to have positive and peaceful emotions. Let your children know that their parents\’ love is unconditional and has nothing to do with their own behavior or achievements. In addition, parents and children must have stable rules for getting along with each other and cannot change them overnight. Stable rules can allow children to clearly know which behaviors are good and will be affirmed, and which behaviors are bad and will be denied. In this way, children will feel more confident and have a better sense of security. 04 A healthy body requires adequate sleep. It is not difficult to understand that when a child is uncomfortable and lacks sleep, he or she will be more easily irritable. If the child’s long-term health condition is not ideal, it will naturally be difficult for him or her to be happy as a whole. , positive and peaceful emotions. A healthy and balanced diet, an appropriate amount of outdoor interaction every day, and adequate sleep are very important for children\’s health, and they are also important for their emotions. 05 Create a relaxed and comfortable environment for your children. For example, let your children have more free and open play time instead of having a full schedule every day. The time for children to play freely is actually an important way for children to grow and relax themselves. 06 Encourage healthy social interaction and avoid a lot of screen time. Children are just like us adults, they also need to have their own friends and social interaction. If you spend a lot of time looking at electronicsOn the screen, there is less time for natural socializing and playing with friends. Encourage children to make friends from an early age, play games together, and have their own social interactions. This is not only the cultivation of children’s initial social skills, but may also become a new way for children to obtain emotional support. direction. 07 Teach children some self-relaxation methods. Parents can teach their children some self-relaxation methods according to their children’s age, including deep breathing, yoga, etc. In addition, guide children to set realistic goals from an early age and avoid excessive expectations or excessive demands on themselves, thereby reducing unnecessary pressure. 08 Give children the opportunity to be independent and allow them to make some decisions independently. Of course, these decisions need to be in line with the age characteristics of the child. For example, when they are young, they are allowed to decide how to play. When they are older, they may be allowed to decide what to do first and what to do later. wait. Giving children the opportunity to make their own decisions can develop their self-confidence and autonomy. In addition, if conditions permit, give children enough freedom to explore and discover their own interests and strengths. All of these can make children feel happy, satisfied and accomplished. Such children will naturally be better able to understand and maintain a positive and healthy attitude. mood. It is the wish of many parents to raise an emotionally stable child and hope to be an emotionally stable mother or father. The above sharing is just some directional points. In the actual implementation process, there is actually a lot more we can do and do. The last thing I want to say is that both children and adults are living people, not rigid machines. So while we strive to achieve emotional stability, we must also remember to allow our children or ourselves to occasionally lose control of their emotions, even if they occasionally lose control of their emotions. , there is no need to blame yourself, regret or be angry because of this. What is more important is to pay attention to your true inner feelings and emotions, and try to reduce the number of out-of-control situations as much as possible.