Nutrition and dietary guidelines after vaginal delivery

Aspects of postpartum diet that you need to pay attention to

Postpartum diet is very important for a woman’s body to recover. The first aspect that mothers need to pay attention to is to ensure adequate nutrition. Rich in protein, minerals, vitamins and carbohydrates which are very helpful for postpartum recovery. But be careful not to overdose, otherwise it will burden the body. Pregnant women should also ensure adequate fluid intake to prevent dehydration. In addition, pregnant women should try to avoid eating foods that are too cold or too spicy, as these foods may have adverse effects on the postpartum body.

Foods you need to pay attention to in your postpartum diet

Postpartum mothers need to eat more nutritious foods, such as fish, meat, eggs, milk and other protein-rich foods. These foods can help the mother recover. In addition, pregnant women also need to consume foods containing iron, such as lean meat, egg yolks, green leafy vegetables, etc. These foods can help restore nutritional deficiencies caused by blood loss. In addition, pregnant women can also drink more blood-enhancing foods such as black fungus and peanuts to help restore physical strength.

Foods to avoid in maternal diet

In the postpartum diet, there are some foods that need to be avoided, such as spicy foods such as peppers, onions, ginger, and garlic, which can easily cause diarrhea or other discomforts. In addition, pregnant women also need to avoid eating foods that are too sweet, because these foods can easily lead to excessive sugar levels in the body and increase the burden on the body. During the postpartum recovery period, it is best for mothers to avoid drinking alcohol and smoking to avoid causing greater harm to the body.

A reasonable postpartum diet plan

In the postpartum diet, mothers need to have a reasonable diet plan. It is recommended that pregnant women eat 5-6 meals a day, with each meal being smaller in size for better absorption and digestion of food. In addition, pregnant women also need to pay attention to a balanced combination of various types of food, and not just focus on a single type of food. It is also very important to have regular physical examinations and keep abreast of your physical condition.

Summary

In general, postpartum recovery requires attention to a reasonable diet, intake of more nutritious foods, avoidance of foods that are too exciting or too sweet, and a reasonable diet plan to help the body recover better. Good eating habits during this period can lead to better physical condition in the days to come.