During pregnancy, as body functions change, many diseases and discomforts can sneak in. Anemia, diabetes, constipation, edema, pregnancy-induced hypertension and other common problems during pregnancy trouble pregnant mothers, and it is inevitable that they will feel depressed. In fact, you don’t have to worry at all. As long as you eat scientifically, you can nip it in the bud. The perfect nutritional diet strategy can help you effectively deal with these problems and help you fight a beautiful offensive and defensive battle!
gestational diabetes
Be in moderation, don’t diet
Limit intake of monosaccharides and disaccharides
Increase dietary fiber intake
Control intake of high starch content
pregnancy-induced hypertension
Salt control is an important preventive measure. Pregnant mothers with high blood pressure should control their daily dosage to no more than 4g per day. Pay attention to avoid or eat less high-salt foods. In addition, sweets contain a lot of fat, so avoid eating too much, especially fruits, because the fructose in fruits is also very sweet. Eat more vegetables and vitamin-rich things, eat less fried and high-calorie foods, control the intake of salt and fat, and strive to have three balanced meals a day!
Pregnancy edema
Pay attention to balanced nutrition
Control salt intake
Eat more potassium-rich foods
Get enough calcium
Take vitamin B1 or vitamin B complex
Consume diuretic foods
Eat less food that is not conducive to digestion
On weekdays, pregnant mothers should eat less or no indigestible and flatulent foods, such as fried cakes, sweet potatoes, onions, potatoes, etc., to avoid causing abdominal distension, poor blood flow, and aggravating edema.
How much salt (sodium) should be limited?
During pregnancy and lactation, hormonal activity changes the metabolism and utilization of sodium, causing mothers to need more sodium than usual, so there is no need to limit sodium intake arbitrarily. The general recommended intake during pregnancy is 6 grams per day (approximately 1 teaspoon contains 2400 mg of sodium). Since many seasonings contain sodium, you should avoid using various sodium-containing sauces when cooking, such as sweet chili sauce, bean paste, pineapple sauce, chili sauce, MSG, etc. Do not use too much. Processed foods are high in sodium and should be avoided if possible.
anemia during pregnancy
Increase dietary iron intake
Eat more foods rich in vitamin C
Eat more foods rich in vitamin B12
Pregnant mothers who experience dizziness, fatigue and other symptoms during pregnancy must pay attention. A blood test during your prenatal visit will tell you exactly whether you have anemia. Pregnant mothers with severe anemia should take iron supplements under the guidance of a doctor.
Constipation trouble
Exercise moderately and adjust your diet carefully
Appropriate amount of fiber absorption
You can eat some agar-based foods, such as jelly
Eat more foods that are conducive to defecation