1. Overview of nutritional needs of 1-year-old baby
During the first year of life, babies\’ bodies and brains are growing rapidly and they need adequate nutrients to support their growth and development. The diet of a 1-year-old baby should be diverse, including protein, carbohydrates, fats, vitamins and minerals. Additionally, breast milk or infant formula should be one of the main food sources.
2. Daily dietary recommendations for 1-year-old babies
1. Breast milk or infant formula: This is one of the most important food sources for 1-year-old babies.
2. Food: Various vegetables, fruits, bread, rice and other soft foods can be given.
3. Protein: You can give various meats such as beef, chicken, etc., and increase the intake of beans appropriately.
4. Yogurt: Rich in calcium and probiotics, it is very beneficial for promoting digestive health.
Three, taboo foods for 1-year-old babies
1. Honey: Because the presence of spores may cause intestinal diseases in infants, it is not suitable for babies under 1 year old.
2. Fish bones: Fish contain fish bones, which can easily get stuck in the throat and cause suffocation. Therefore, it should be avoided as much as possible for babies under 1 year old.
3. Coffee and tea: These drinks contain ingredients such as theophylline and theophylline, which can have a negative impact on babies under 1 year old.
4. Prevention and treatment of malnutrition in 1-year-old babies
1. Diverse food: Ensure daily intake of a variety of vegetables, fruits, meats and other foods.
2. Breastfeeding: Breast milk is one of the best foods and can provide sufficient nutrients.
3. Regular physical examinations: Take your children to the hospital for regular physical examinations, and deal with problems in a timely manner.
To sum up, the nutritional needs of a 1-year-old baby are very important. Parents need to provide their children with a variety of vegetables, fruits, meats and other foods, and avoid giving their children some taboo foods. At the same time, breastfeeding is also a very important aspect. If malnutrition occurs, parents need to take timely measures, such as diversifying food, breastfeeding, etc. Finally, it is also very necessary to take your children to the hospital for regular physical examinations.
