1. Daily nutrients required by your baby
When the baby is one year old, he can already start to eat solid foods such as whole-wheat bread and multi-grain rice, but he still needs to take in enough nutrients to support the development and growth of the body. The following are the main nutrients your baby needs daily:
1. Protein: You need to consume about 10-15 grams of protein every day, which can be obtained from eggs, beans, fish and other foods.
2. Carbohydrates: You need to consume about 30-50 grams of carbohydrates every day, which can be obtained from rice, bread, vegetables and other foods.
3. Fat: You need to consume about 20-30 grams of fat every day, which can be obtained from milk, butter, olive oil and other foods.
4. Calcium: You need to take in about 500 mg of calcium every day, which can be obtained from foods such as milk, soy products, and green leafy vegetables.
5. Iron: You need about 10 mg of iron per day, which can be obtained from foods such as red meat, beans, and green leafy vegetables.
6. Vitamin A: You need to take in about 300 micrograms of vitamin A every day, which can be obtained from carrots, pumpkins, and other foods.
7. Vitamin C: You need to take in about 50 mg of vitamin C every day, which can be obtained from citrus fruits, strawberries, tomatoes and other foods.
2. Nutritional recipes for one-year-old babies
1. Breakfast: Whole wheat bread slices with butter and eggs, and a glass of milk or soy milk.
2. Morning snack: fruits cut into small pieces (such as bananas, apples, pears).
3. Lunch: Multigrain rice with vegetables and lean meat (such as pork or beef), and a portion of tofu or egg custard.
4. Afternoon snack: millet porridge or porridge, paired with some small pieces of fruit.
5. Dinner: Noodles or rice noodles with vegetables and lean meat (such as pork or beef), and a portion of tofu or egg custard.
6. Evening snack: appropriate amount of milk products (such as milk powder or milk tablets).
3. Precautions for baby’s diet
1. The quality of food must be guaranteed, and try to choose fresh, additive-free food.
2. The taste of the food should be moderate, not too greasy or too bland.
3. The particle size of food should be appropriate and should not be too large or too small.
4. The baby should be sitting or semi-sitting when eating, and avoid lying down to eat.
5. Your baby should chew slowly when eating to avoid being unable to swallow or choking.
6. Your baby should avoid playing or being distracted when eating to avoid accidentally swallowing foreign objects.
4. How to make your baby fall in love with healthy eating
1. Diverse tastes: On the premise of ensuring balanced nutrition, you can try different types and flavors of food, so that your baby can experience as many delicious foods as possible.
2. Colorful colors: Making food into various interesting shapes and colors can increase children\’s interest and curiosity in food.
3. Make with children: Involving children in the process of making healthy food can increase children\’s knowledge and interest in food.
4. Reasonable diet planning: Develop a reasonable diet plan to help children gradually develop healthy eating habits.
5. The power of role models: Parents should be role models for healthy eating for their children and create a good eating environment at home so that children can better accept healthy eating.
Abstract:
The nutritional diet for one-year-old babies needs to take into account the daily nutrients required by the baby, including protein, carbohydrates, fat, calcium, iron, vitamin A and vitamin C, etc. It is recommended to eat whole-wheat bread slices with butter and eggs for breakfast, multigrain rice with vegetables and lean meat for lunch, and noodles or rice noodles with vegetables and lean meat for dinner. At the same time, you need to pay attention to the correct posture of the baby when eating, the food has a moderate texture and particle size, and avoid distraction or playing. In order to make your baby fall in love with healthy eating, you can try diversified flavors, colorful colors, making it with your child, reasonable meal planning, and becoming a role model for your child\’s healthy eating.
In short, nutritional recipes for one-year-old babies need to comprehensively consider factors such as the baby\’s daily nutrients and taste preferences, formulate a reasonable diet plan, and create a good eating environment at home so that the child can better accept a healthy diet. .
