Today I will share with you the knowledge of nutritional supplements. It will also explain how to eat healthily and supplement nutrients. If it happens to solve the problems you are facing now, don\’t forget to follow this site. , get started now!
Contents of this article
- How to supplement nutrition and enhance physical fitness
- How to eat healthily to supplement nutrition
- How to supplement nutrition if you can’t eat
- Foods that supplement nutrition
- Foods that supplement nutrition
- What are the nutritional supplement foods
1. How to supplement nutrition and enhance physical fitness
The diet should focus on nutrition, and don’t be partial to eclipse. It is necessary to strengthen the intake of nutrients, mainly high-protein and high-vitamin foods. It is best to adopt a variety of diets to maintain a diversified diet. You can eat more beef, chicken, fish, shrimp and other protein-rich foods; in addition, increase The intake of fresh fruits and vegetables, such as apples, oranges, bananas, etc., ensures that various nutrients are absorbed. Develop scientific living habits. Avoid staying up late, improve sleep quality, maintain a happy mood, perform appropriate physical exercise, and enhance physical fitness and immunity.
2. How to eat healthily and supplement nutrients
Eat healthily To ensure nutrition, you must consume a sufficient amount of high-quality protein every day. Lean meat, eggs, fish, shrimp, and milk are all sources of high-quality protein. Also eat enough 500 grams of vegetables every day to ensure the vitamins your body needs, and eat fruits to increase your intake of various vitamins. You also need to eat a certain amount of staple food and miscellaneous grains. Try not to eat barbecue, hot pot, spicy fried foods and other foods that are not good for your health
3. How to supplement nutrition if you can’t eat
For people who cannot eat, nutrition should be supplemented in this way, that is, the main method is to inject nutrient solution, or to force infusion. Replenish.
4. Nutritional supplements
1. Eggs: Eggs contain a large amount of protein, vitamins and other minerals. The lecithin in the egg yolk can Increase the content of human plasma protein, increase the body\’s metabolism, and improve immunity. Moreover, the lecithin, cholesterol and other nutrients in eggs also have a great effect on human body development and nervous system.
2. Soybeans: Soybeans contain a large amount of soybean oligosaccharides, which can promote the growth of bifidobacteria in the body and improve gastrointestinal function. Moreover, the plant protein and Dietary fiber can enhance the body\’s immunity and resistance and help regulate endocrine. 3. Spinach: Spinach is rich in carotene. It can be converted into vitamin A in the human body, which can help protect vision, nourish the health of epithelial cells, and improve one\’s own immunity. It also contains a large amount of plant crude fiber, which can promote intestinal peristalsis and help defecation.
5. Nutritional supplements
1. Protein: For protein deficiency, People with little muscle mass can eat more meat, especially lean meat foods, such as beef, mutton, pork, chicken, duck, fish and shrimp, etc.; they can also eat poultry and eggs, such as Eggs, duck eggs, goose eggs, etc.; dairy products can also supplement a large amount of protein, such as milk, yogurt, cheese, etc.
2. Lipids: human dietary fat. The main sources are animal fat and vegetable fat. To supplement dietary fat, you can choose fat meat or fat from pigs, cattle and sheep, as well as various vegetable oils, various nuts, animal offal and other foods to help supplement fat.
3. Vitamins: There are many foods to supplement vitamins. Choose green leafy vegetables (such as rape, spinach, cabbage, cabbage, chrysanthemum, etc.), red and yellow vegetables (tomatoes, Carrots, pumpkins, red peppers, etc.), purple vegetables (such as purple cabbage, purple onions, purple eggplants, etc.), cruciferous vegetables (such as Chinese cabbage, radish, broccoli, rape, cabbage, etc.), fungi and algae (shiitake mushrooms, fungus , Tremella fungus, kelp, seaweed, wakame, etc.), potatoes (potatoes, taro, yam, etc.) and garlic, konjac products, etc.
4. Trace elements. : Although the content of trace elements in the human body is extremely small, it has powerful biological scientific effects. To supplement trace elements, you can choose animal supplements and nut supplements, such as eggs, fish, beef, shrimp, walnuts, almonds, etc., and some fruits. also contains relativelyMany trace elements, such as grapes, kiwis, cherries, bananas, etc.
6. What are the nutritional supplement foods
1. Eggs : Eggs contain a large amount of protein, vitamins and other minerals. The lecithin in egg yolk can increase the content of human plasma protein, increase the body\’s metabolism and improve immunity. Moreover, the lecithin, cholesterol and other nutrients in eggs also play a great role in human body development and nervous system.
2. Soybeans: Soybeans contain a large amount of soybean oligosaccharides, which can promote the growth of bifidobacteria in the body and improve gastrointestinal function to a certain extent. effect. Moreover, the plant protein and dietary fiber in soybeans can enhance the body\’s immunity and resistance, and help regulate endocrine.
3. Spinach: Spinach is rich in carotene, which can be converted into vitamin A in the human body, which can help protect vision and nourish the health of epithelial cells. Improve your own immunity. There is also a large amount of plant crude fiber, which can promote intestinal peristalsis and help defecation.
Well, the questions about nutritional supplements and how to eat healthily to supplement nutrients are over here. I hope it can solve your problems!
