Hello everyone, many friends don’t quite understand the nutritional value of mulberries, but it doesn’t matter, because today I will share with you knowledge about the benefits and nutritional value of mulberries. Click, I believe it should be able to solve some of your confusions and problems. If it happens to solve your problem, please pay attention to this site. I hope it will be helpful to you!
Contents of this article
- What are the nutritional components of mulberries
- Benefits of mulberries
- Benefits and nutritional value of mulberries
- The nutritional value of long-fruited mulberries
- The nutritional value of fresh mulberries
- What is the nutritional value of mulberries among fruits?
1. What are the nutrients of mulberries
1. Because mulberries are rich in vitamin C, vitamin E, vitamin K, calcium, magnesium, potassium, Zinc and other nutrients, of which the vitamin C content is 5-14 times higher than that of citrus fruits, and is rich in natural plant pigments – anthocyanins, which have good antioxidant effects. In addition, mulberries also contain a variety of essential Amino acids and a large amount of fiber are very helpful to the human body.
2. If you want to know more about the nutritional content of mulberries, you can also consult relevant nutrition literature.
2. Benefits of mulberries
1. Relieve visual fatigue: Mulberries are rich in anthocyanins, which are beneficial to the eyes and can relieve visual fatigue.
2. Supplementary nutrition: Mulberry contains vitamin C, calcium, phosphorus, iron and other nutrients, which can supplement nutrition.
3. Benefits and nutritional value of mulberries
1. Mulberries It is the mature fruit of the mulberry tree, a deciduous tree of the Moraceae family. Due to the special growth environment of mulberry trees, mulberries grow naturally without anyBecause of the characteristics of pollution, mulberry is also called the \”folk sacred fruit\”.
2. Its nutritional value is 5 to 6 times that of apples and 4 times that of grapes. It has the functions of lowering fat and blood pressure, strengthening the spleen and stomach, and beautifying hair. and other effects.
4. Nutritional value of long-fruited mulberries
1. Long-fruited mulberries Mulberries are a nutritious fruit that are rich in water, vitamin C, proanthocyanidins, mulberry polysaccharides and a variety of mineral elements.
2. Long-fruited mulberries contain a variety of nutrients, whether vitamins or proanthocyanidins, which are reliable supplements to the body after consumption.
3. Long-fruit mulberries are rich in tannic acid, fatty acids, malic acid and other organic acids. Appropriate intake can promote the metabolism of fat, protein and starch. Digestion and absorption, increase gastrointestinal motility, have a very positive effect on the human body\’s digestive function.
5. Nutritional value of fresh mulberries
1. Mulberries are rich in nutrients Contains antioxidants, including a variety of flavonoids, compounds that help protect body cells from free radical damage.
3. Mulberry can also improve the body\’s immune system. The vitamin C contained in it can strengthen the body\’s immunity
4. At the same time, mulberry is also a low-sugar, low-fat, and low-calorie fruit, which is beneficial to reducing the risk of obesity in the human body. The caloric intake provides the necessary nutrients required by the body.
6. Where does the nutritional value of mulberries rank among fruits
Each 100 grams of mulberries contains 12.9 grams of carbohydrates, 0.4 grams of fat, 1.6 grams of protein, 3.3 grams of dietary fiber, 13 mg of vitamin E, 120 mcg of vitamin B, 250 mcg of vitamin B, 20 mcg of carotene, 32 mg of potassium, and 0.25 mg of zinc. , Selenium 4.8 micrograms.
This is the end of the sharing of the nutritional value of mulberries and the benefits and nutritional value of mulberries. Did the above article solve your problem? Welcome to come again next time!
