Recommended recipes for confinement period
During the confinement period, mothers need to spend a lot of time and energy caring for their newborns, and their own bodies also need to recover. In terms of diet, the confinement diet needs to be nutritionally balanced, rich and diverse. The following are recommendations from several aspects.
High protein food
During confinement, the mother needs to consume a lot of energy and nutrients, so the food needs to contain sufficient protein. Recommended high-protein foods include: chicken, beef, duck, goose, fish, tofu and eggs. These foods are rich in high-quality protein and have a very good effect on the recovery of bones and muscles. In addition, protein-rich foods can also reduce unnecessary gluttony by increasing metabolic rate and enhancing satiety.
Calcium-rich foods
During confinement, the mother\’s body needs enough calcium to ensure the health of the newborn\’s bones and its own recovery. Recommended foods rich in calcium include: milk, soy milk, tofu, fish, seaweed, spinach, etc. Among them, milk and soy products are important foods during confinement. Their rich nutrition and appropriate amount of fat are very helpful to the body. At the same time, seaweed and spinach can also be used to make soups or side dishes, adding richness to the table.
Iron-rich foods
During the confinement period, mothers often suffer from anemia and therefore need to consume large amounts of iron-rich foods. Iron is an important component in the synthesis of hemoglobin. Lack of iron can lead to anemia, dizziness and other discomforts. Recommended iron-rich foods include: spinach, beef, lean meat, eggs, beans, seaweed, etc. In particular, lean meat and eggs are rich in iron and are easier to consume.
A combination of various nutrients
In addition to a single nutrient, confinement food should contain a combination of multiple nutrients. For example, the dish \”Braised Pork Trotters\” is rich in protein, calcium and iron; the \”Red Dates and Tremella Soup\” has the effect of nourishing yin and moisturizing the lungs, and is rich in iron and trace amounts. elements and other nutrients. In addition, you can enrich the table with a variety of side dishes, including vegetables, fruits, nuts, etc.
In short, the diet during confinement period needs to follow the principles of nutritional balance and diversity, and the diet should be rich and nutritious. Not only can it increase milk secretion, but it can also enhance the new mother\’s physique and lay the foundation for physical recovery. At the same time, the foods recommended in the article are not necessary, and the specific ingredients need to be prepared according to personal circumstances.
