Recommend nutritious and delicious food
As human beings, we need to consume enough nutrients to stay healthy. Of course, adequate nutrition does not mean that food will not taste good. Here are a few nutritious and delicious foods that I personally recommend.
1. Fresh orange juice
Fresh oranges can be said to be one of the fruits that contain the most vitamin C. Every 100 grams of oranges contains at least 40 mg of vitamin C. Freshly squeezed orange juice is not only rich in nutrients but also delicious. Orange juice contains high levels of fructose and sucrose, and has a sweet aftertaste. It tastes sour and sweet, making people feel refreshed immediately after drinking it.
Orange juice is also rich in antioxidants, which can help relieve stress, reduce inflammation, and prevent chronic disease. Orange juice can also be used to make DIY salad dressings, cakes and other foods to make your diet more varied.
2. Grilled salmon
Salmon is known as the representative fish of youth, beauty and health. It is rich in omega-3 fatty acids, which can lower cholesterol, prevent vascular diseases, promote blood circulation, and protect eye and brain health. At the same time, salmon also contains vitamin D and B vitamins, which have many benefits for the body.
Grill the salmon in the oven, the meat will be smooth and tender, crispy on the outside and tender on the inside. Paired with some seasonal vegetables, it is not only delicious but also nutritious.
3. Salad with olive oil vinaigrette
Salad is a refreshing meal that provides a variety of vitamins and minerals. You can choose your favorite vegetables and fruits, then use olive oil and vinegar to make a salad dressing, and you can easily complete a delicious and healthy salad.
Olive oil is a healthy fat. Adding a little olive oil to salads can make the salad more umami and increase the intake of unsaturated fatty acids. Vinegar dressing can enhance the sour and salty flavors of the salad, making the overall taste of the salad richer.
4. Oatmeal
Oats are a high-fiber, high-protein grain that can lower cholesterol and maintain gastrointestinal health. Oats contain beta-glucan, which can enhance immunity and prevent colds and diseases. At the same time, oats are also rich in vitamins B and E, potassium, magnesium, calcium and other minerals, which can treat high blood pressure, heart disease, etc.
You can cook oats into a thick porridge and mix it with some of your favorite fruits and nuts. It will be rich in taste and delicious.
Summary
We recommend four foods: fresh orange juice, grilled salmon, salad with olive oil vinaigrette and oatmeal. They are not only rich in nutrients, but also very delicious. They can bring excellent enjoyment to your taste buds while ensuring good health. .
