1. Nutritional needs of 1-year-old baby
At the age of 1, the baby\’s body is developing rapidly and needs adequate nutrition to support physical development. The nutrients your baby needs during this period include protein, fat, carbohydrates, vitamins and minerals. Among them, protein is an important substance that constitutes human tissues and cells, and can be consumed through foods such as milk, eggs, and beans; fat is an important component that provides energy and protects nerves, and can be consumed through foods such as olive oil and fish. Intake; carbohydrates are the main source of energy and can be taken in through foods such as rice and bread; vitamins and minerals are important nutrients that help the body function normally and can be taken in by eating more fruits, vegetables and other foods .
Daily intake of 2. 1-year-old baby
At the 1-year-old stage, the daily nutritional intake required by each baby may vary, but generally it is approximately as follows:
– Protein: About 13 grams per day;
– Fat: about 30 grams per day;
-Carbohydrates: approximately 95 grams per day;
-Calcium: need about 500 mg per day;
– Iron: Approximately 11 mg daily required.
3. Diet taboos for 1-year-old babies
When arranging a diet for a 1-year-old baby, you also need to pay attention to some dietary taboos. For example, do not give your baby food containing honey, because honey may contain pathogenic bacteria; do not give your baby drinks containing honey, because it will affect the baby\’s sleep; do not give your baby too much salt and sugar. These substances can have negative effects on your baby\’s health.
4. Recommended nutritious meals for 1-year-old babies
For 1-year-old children, the following is a simple, easy-to-make and nutritionally balanced meal recommendation for three meals a day:
Breakfast: oatmeal + banana + whole wheat bread slices
Lunch: Tomato Beef Pasta + Broccoli + Pears
Dinner: chicken and carrot puree + steamed sea bass + strawberries
The above is the relevant content of nutritious meals for 1-year-old babies. I hope it can be helpful to parents and friends.
