● Obesity before pregnancy may lead to polycystic ovary syndrome
Women preparing for pregnancy who are overweight often have irregular menstruation. They may also have diabetes, abnormal glucose tolerance, or problems with insulin release. Insulin resistance can easily lead to obesity, and insulin resistance is related to high androgen levels. Therefore, most women with polycystic ovary syndrome are obese. Obese women have high body fat content, and high fat content can easily lead to ovulation disorders and reduce egg quality.
In addition, the miscarriage rate of obese pregnant mothers is 8.7%, while the miscarriage rate of normal-weight pregnant mothers is 2.1%. In addition, if a pregnant mother is obese, it will also increase the probability of dystocia.
● Pre-pregnancy BMI > 25.0 means overweight
BMI is Body Mass Index, which is a standard used to measure whether a person’s weight is normal. The measurement is simple, practical and can Reflects systemic overweight and obesity.
● Lose weight diet from low calorie, low sugar, zero fat , Start with high fiber
1. Start by choosing low-calorie, low-sugar, zero-fat, and high-fiber ingredients, and the most effective weight loss process begins. When the body burns more calories than it eats, it will naturally lose weight.
2. Obese women should control sugary foods and fats The intake of high-content foods, such as rice, pasta and other staple foods, should not exceed the standard daily supply (300-500 grams).
3. For animal foods, you should choose chicken, fish, shrimp, eggs, and milk with relatively low fat content. Choose less pork, beef, and mutton with relatively high fat content. You can increase the amount of beans and Soy product intake.
4. Eat less fried and nut-based foods.
Sourced from \”Encyclopedia of Pregnancy and Confinement Confined by the Director of Obstetrics and Gynecology\”, edited by Chen Qian, published by China Textile Publishing House in August 2016