Pregnant women may have this question: Why do some women get pregnant at the first touch, while others fail to succeed after trying for a long time? what to do? Now you should be using scientific contraception, and you will be a celebrity every five years, but you still fail to get pregnant. Do you know why? In fact, you have been trying hard for a long time, but you have been unsuccessful in getting pregnant. Maybe you have entered the \”pregnancy minefield\”. Let\’s see how many of you have fallen into it?
Myth 1: \”The more frequent intercourse during ovulation, the easier it is to get pregnant\”
This is a very common and wrong idea. In fact, more sexual intercourse does not necessarily increase the chance of pregnancy, and it may even be counterproductive. Because sperm can survive in the body for a long time, having sex too many times before the fertilization window will not increase the chance of pregnancy. Therefore, the key is to grasp the fertilization window time and reasonably arrange the frequency of intercourse during pregnancy preparation.
Correct advice: Master the fertilization window
According to the advice of professional doctors, the best fertilization window for women is 2-3 days before and after the ovulation day in the menstrual cycle. If you have a regular cycle, you can predict your ovulation day through calculation; if you don\’t have a regular cycle, you can use ovulation test strips to detect whether you are in the fertilization window.
In addition, after determining the fertilization window, it is also very important to appropriately arrange the frequency of intercourse. Too often or too little is not conducive to successful pregnancy! Therefore, I would like to remind everyone to scientifically and reasonably control the number of sexual intercourses.
Myth 2: “If you are healthy, there is no need to do a pre-pregnancy check-up”
Even if your body feels good and there are no obvious abnormalities, you cannot ignore the necessary pre-pregnancy check-up! Because only by ensuring that you are in good physical condition can you successfully conceive your baby and ensure normal fetal development.
Correct suggestion: Pay attention to necessary inspections
Both men and women should undergo a comprehensive and detailed health examination at the beginning of pregnancy preparation. The doctor will evaluate from all aspects whether you have the conditions required for a high-quality fetal development environment. In addition, the child may suffer from certain genetic diseases in the future. Consider it. So be sure to talk to your doctor and get checked out!
Myth 3: “Excessive supplementation leads to poor physical fitness”
Many people believe that taking supplements can improve physical fitness and increase the chance of successful pregnancy, but in fact this statement is exaggerated to a certain extent.Great ingredients.
Correct advice: balanced diet + moderate exercise = more scientific and effective
A balanced diet and moderate exercise are the more scientific and effective ways to improve physical fitness. You need to pay attention to the balanced combination of protein, carbohydrate, fat and other nutrients; at the same time, participate in moderate outdoor activities or choose relaxed and enjoyable exercise such as walking , swimming, etc.
I hope the above content will be helpful to friends who are preparing for pregnancy or planning! In addition to the above three topics, there are other aspects that need attention:
Pay attention to the role of men: Preparing for children is not only the responsibility of women! Men are reminded to actively participate in the entire preparation process and take corresponding measures to improve fertility.
Seek professional guidance: If you have other questions or special needs, please consult a professional doctor or nutritionist for help in time!
Now that we know those common but wrong practices, I would like to introduce to you the correct and effective methods of childbirth:
1. Carry out folic acid intake and pre-season examination. It is very necessary to take folic acid before accurately calculating the ovulation day, and conduct pre-season examination as early as possible to find out the specific reasons.
2. Use basal temperature measurement and other methods to find out the ovulation period through basal temperature measurement, ovulation test strips and menstrual cycle estimation, and adjust the frequency of sexual intercourse according to needs.
3. Go to a professional hospital for examination. If you have not succeeded in conceiving a baby after a long period of hard work, please be sure to go to a professional hospital for a comprehensive examination and find out the specific reasons, and actively cooperate with the treatment according to the treatment recommendations given by the doctor!
