1. Breakfast
When your baby is one year old, breakfast should contain a certain proportion of carbohydrates, protein and fat. You can choose staple foods such as porridge, noodles, millet porridge, etc., paired with foods such as boiled eggs, soy milk or milk. In addition, you can also add an appropriate amount of fruit or juice, such as apple puree, banana puree, etc., to increase your baby\’s vitamin intake.
2. Snack in the morning
For a morning snack, you can choose some easily digestible foods, such as millet porridge, banana or apple puree. You can also prepare some snacks for your baby, such as flatbreads or sugar-free biscuits.
3. Lunch
Lunch should be a nutritious meal. You can choose staple foods such as rice or noodles, paired with foods such as meat (pork, beef, chicken), vegetables and beans. In addition, you can also add an appropriate amount of fruit or juice.
4. Snack in the afternoon
You can also choose some easily digestible foods for your afternoon snack, such as banana puree or apple puree. You can also prepare some snacks for your baby, such as sugar-free biscuits or dried fruits.
5. Dinner
Dinner should be slightly lighter than lunch. You can choose staple foods such as porridge or noodles, paired with foods such as vegetables, beans and fish. In addition, you can also add an appropriate amount of fruit or juice.
6. Eat before going to bed
For a snack before going to bed, you can choose some easily digestible foods, such as banana puree or apple puree. You can also prepare some snacks for your baby, such as sugar-free biscuits or dried fruits.
[Abstract] The diet for the baby when he is one year old needs to contain a variety of nutrients and pay attention to the digestibility of the food. For breakfast, you can choose staple foods such as porridge and noodles, with boiled eggs, soy milk, or milk. Lunch should be a nutritious meal containing foods such as rice, meat, vegetables and beans. Dinner needs to be a little lighter. You can choose easily digestible fruit puree or sugar-free snacks during each snack period.
