Many women believe that so-called infertility is caused by their own living habits and physical constitution. In fact, this is also a reason, but it only accounts for a small part. Nowadays, the phenomenon of infertility is gradually moving closer to younger women, and it is no longer a \”label\” for older women. Infertility is mostly caused by \”eating\”. Nowadays, as the quality of life has greatly improved, many bad habits have been indirectly developed. Staying up late and working overtime every day, ordering takeout and drinking sweet water have become the status quo of timely enjoyment. This is also the reason why young people now have a high proportion of long-term infertility. It is already too late for everyone to wait until then with a good skin. If you have long-term infertility, try not to eat the following foods.
1. Watermelon
Although watermelon is rich in water, it is rich in sugar. Excessive intake may affect blood sugar balance, which is not conducive to the stability of the body when preparing for pregnancy. Eating too much iced watermelon will also irritate the gastrointestinal tract. Indirectly affects the integrity of the endometrium. 
2. Ice cream and milk tea
Milk tea and ice cream are both high-sugar foods. Eating too much will increase the risk of gestational diabetes, cause uterine cold in women, affect the shedding of the endometrium and the contraction of the uterus, which is not conducive to pregnancy preparation.
3. Fried food
Fried foods such as fried chicken, French fries, burgers, etc. contain too many oxides, which will lead to the loss of nutrients in the food, and will also produce a large amount of oil, affecting hormone levels in the body and affecting pregnancy preparation.
4. Barbecue
Barbecue food contains a variety of harmful substances, including bacteria and parasites, which may have adverse effects on pregnant women and embryos.
5. Cold drinks
Cold drinks can cause uterine cold in women, irritating the stomach and uterus, causing uterine contraction, which is not conducive to digestion and absorption of the spleen and stomach, and affects pregnancy.
6. Excessive supplementation
People who are preparing for pregnancy should always stay hungry. \”If the stomach is not in harmony, you will be restless.\” Each meal should be light and easy to digest. Don\’t be greedy. 7-8 minutes of fullness is enough. Eat three meals on time and keep hunger at two meals. . 
To improve infertility, we can:
1. Foot bath
The main benefit of footbathing for women during pregnancy is that it can promote peripheral blood circulation, relieve fatigue, and enhance body metabolism.
2. Regular work and rest
The sleep time for pregnancy preparation should be no less than 8 hours. It is necessary to ensure 8 hours of sleep every day, which can promote the health of the body and also play a helpful role in pregnancy preparation.
3. Outdoor sports
At least one hour of outdoor activity every day. Sports such as throwing a Frisbee and playing badminton are not only good for your health. These games can help you relax, reduce tension, and improve fertility.
4. Diet adjustment
Eating spinach, broccoli, blueberries and other foods in moderation is very helpful in preparing for pregnancy. However, you should eat less spicy food, which will irritate the gastrointestinal tract and is not conducive to pregnancy preparation.
5. Supplement active folic acid
Take one pill every day with or after a meal to meet the nutritional needs during pregnancy preparation. Only if you insist on taking it will it be effective. There are more than a dozen nutrients in it, which are specially designed to supplement nutrition during pregnancy | Pregnancy. No additional supplements are needed. Replenish.
6. Massage the neck
Put your palms on your neck and rub it up and down or left and right for 3-5 minutes until you feel a slight heat. This will increase the blood circulation in your neck and increase the qi and blood in your head, which is helpful for preparing for pregnancy.
There is no harm in soaking your feet and basking in the sun every day, but people who have been preparing for infertility for a long time should also eat less high-sugar foods, pickled foods, spicy foods, carbonated drinks, etc., which will aggravate the problem (specifically (pictured), but you should also pay attention to taking active folic acid orally every day, which can effectively prevent the occurrence of fetal defects, allow the body to supplement enough nutrients, and grow healthily! In addition to diet, you should also pay attention to your daily living habits, maintain a happy mood, have a regular work and rest schedule, go to bed early and get up early, and exercise outdoors every day.
