Hello everyone, if you don’t know much about ovarian health care, it doesn’t matter. Today, this website will share with you the knowledge of ovarian health care, including how to maintain ovaries. After everyone’s analysis, we hope it can solve everyone’s problems, so let’s get started!
Contents of this article
- How to maintain ovaries
- What medicines are best for ovarian care
- How to maintain uterus and ovaries after removal of uterus and ovaries
- Ovarian maintenance techniques
- The best way to maintain and regulate ovaries
- What is ovarian maintenance
1 , how to maintain ovaries
On the second day of waiting for the transplant, I saw the doctor this morning. Yesterday, the flight was delayed for a long time due to weather reasons. I was quite worried. I can’t come out because of the epidemic… While I’m bored in isolation right now, I’ll take the time to type more and share my little experiences with you all.
I believe many people will have heard that ovulation-stimulating drugs are stimulating and stimulating to the ovaries. After ovulation promotion, they will cause damage to the ovaries. I had heard a lot of such rhetoric before, which led me to be afraid of promotion. But there is nothing you can do about giving birth to a baby. You have to bear some hardships yourself. It\’s okay to cause some harm to yourself, but just hope it doesn\’t affect your future baby. After all, for those of us who want to undergo in vitro fertilization, having a baby is the top priority at the moment.
When I first started to promote ovulation, I was quite nervous when meeting the doctor, but after thinking about it, I still hope to ask this question clearly first. The doctor told me that it is the same no matter which country, ovulation-stimulating drugs have a certain stimulating effect on the ovaries, but after the drug is stopped, this stimulation will disappear, that is, the possible side effects will usually follow. Disappears upon discontinuation of medication. Then I felt more relieved. So for those sisters who haven’t promoted their pregnancy yet or are in the process of promoting their pregnancy, don’t worry too much when you see this!
I am a patient with chocolate polycystic cysts. During the ovulation induction period, I don’t really know whether my cysts have become larger, but I always listen to the doctor and there will be no problem. , just follow it carefullyJust follow the doctor\’s method. Another thing that surprised me was that during the egg retrieval, the doctor saw that the size of my sperm sac was not particularly affected, so he removed my sperm sac… This was really unexpected. The eggs are gone. To be honest, I feel quite happy and surprised.
After ovulation induction and egg retrieval, I began to write various popular science and dietary articles on ovarian, endometrium, and uterus nourishment. Then I summarized some small experiences according to my own method. Since I don’t know much about medicines and am not a doctor, I won’t recommend them to you. I’ll mainly give you some sorting and introduction from the recipes~
Because I retrieve eggs There was a larger number, more pelvic fluid, and a relatively high estrogen level. The doctor suggested that I maintain a high-protein diet and drink more and urinate more, so as to reduce the possibility of ovarian overstimulation. Then you should also maintain an optimistic attitude in terms of mentality. In terms of diet, these are the main things I eat. You can refer to them:
1. One cup of soy milk every morning, either black beans or soybeans, 250-300ml is enough ( A large cup of water (a cup of normal water)
2. One cup of milk every night is also a cup of normal drinking water. Drink it before going to bed. Personally, I feel that hot milk is better. , and can also have a certain sleep-aiding effect
3. When cooking rice, you can put some black rice and black sesame seeds in the rice
4. Marine fish, shrimp, chicken, chicken skin, egg whites, and beef are all high-quality proteins, followed by peanut stewed pig trotters
This varies from person to person, some people have thin intima, some people have thick intima, I have average intima, which is on the thin side, so sisters who are in the same situation as me can refer to this:
2. You can also eat more soy products, but don\’t eat overly processed ones. I like to cook some tofu soup, but don\’t fry the tofu, just boil it directly, otherwise the inside There will be saturated fatty acids
In fact, the endometrium should be regulated together inseparably, but I had a friend who suffered from uterine prolapse, so I paid special attention to the uterus. health problems. Eat foods including Nostoc, seaweed, etc. regularly, drink more water, and eat more fruits and vegetables. In addition, eating more stone fruits, seeds, cereals, etc. are beneficial to the treatment and prevention of uterine prolapse.
2. What medicines are best for ovarian maintenance?
It is not recommended to take any medicines for ovarian maintenance, because all medicines may have different effects on the body. It is recommended that you drink a cup of soy milk every day. Soy milk contains natural estrogen, which can nourish the ovaries. Secondly, you should pay more attention to a regular life, avoid staying up late, and ensure adequate sleep, which can effectively help you. Maintain your ovaries.
3. How to maintain your uterus and ovaries after removal of uterus and ovaries
If it is menopause After hysterectomy and oophorectomy, you only need to strengthen nutrition in daily life and have no sexual life within 3 months after the operation. It is also recommended to give corresponding examinations within 3 months after the operation. Women of childbearing age who have their uterus and ovaries removed will develop corresponding clinical symptoms, such as insomnia, hot flashes or emotional instability. Therefore, it is recommended to eat more foods containing estrogen, such as soy milk, royal jelly, peanut butter, black beans, toon, or drink a small glass of red wine before going to bed to help maintain the uterus and ovaries after hysterectomy.
4. Ovarian maintenance techniques
The ovary is an important gland in women The body has reproductive functions and can secrete egg cells. It also has endocrine functions and can secrete estrogen and progesterone to maintain female characteristics and physiological functions, so the ovaries are very important. Usually avoid staying up late for a long time and taking medications randomly, and stay optimistic. If irregular menstruation occurs, it is recommended to check the female hormones and formulate a treatment plan based on the examination.
5. The best way to maintain and condition the ovaries
In During a woman\’s life, the ovaries play a very important role. Their main functions are to secrete estrogen and produce eggs. Starting from puberty, women\’s ovaries begin to gradually develop. Under the influence of the ovaries, menstruation begins. At the same time, estrogen can also effectively help the development and maintenance of female reproductive organs and secondary sexual characteristics. The ovaries play an indispensable role. At the same time, it also has a good anti-aging effect, allowing women to maintain their youthful vitality.
The best way for women to maintain their ovaries is to live a healthy lifestyle, and a healthy lifestyle is the prerequisite for maintaining their ovaries. Only with a reasonable nutritional diet can they be well cared for. ovaries to avoid premature ovarian failure. In addition, many women with premature ovarian failure are only discovered because of infertility.
1. Pregnancy affects the ovariesIt is said to be the best maintenance method;
2. Breastfeeding. There may not be ovulation during postpartum breastfeeding, which is healthier for the ovaries;
3. Get enough sleep, at least 6-8 hours a day, and avoid staying up late;
4. Maintain a good mood , to ensure physical and mental health; moderate exercise can help women have healthy ovarian function;
1. Eat foods rich in vitamins A, C, E and fresh fruits and vegetables, in addition to Helps with free radicals that promote aging, promotes colon health, and helps detoxify. Avoid eating foods that are too greasy to maintain the effect of ovaries.
2. Ingest high-quality protein, such as fish, shrimp, and beans. Protein can repair and maintain immune function. Moreover, the soy isoflavones contained in soybeans are the most natural phytoestrogens for women, which can regulate estrogen in the body in two directions and effectively improve endocrine disorders.
3. Eating more carrots rich in carotene can maintain the health of human tissues or outer tissues of organs.
Statement: The above content is originally created by \”Hao Pregnancy, Good Life\” and is not allowed to be reproduced without authorization. The relevant views on infertility and in vitro fertilization are for health reference only. About The actual condition of the condition is subject to face-to-face discussion with the doctor. It cannot replace the doctor\’s face-to-face diagnosis. Please be informed!
6. What is ovarian maintenance?
Ovarian maintenance refers to a series of behaviors that promote ovarian health to achieve normal reproductive function and effectively maintain women\’s health. Methods for ovarian maintenance include reasonable diet, timely physical examination, appropriate exercise, regular sexual life, stable mood and adjustment of living habits. In order to obtain good ovarian function, some effective maintenance measures must be taken.
Okay, the article ends here. If the ovarian health care and ovarian maintenance issues shared this time are helpful to you, please pay attention to this article. Stop!
