Hello everyone, thank you for the invitation. Today I will share with you the problem of overnutrition and some confusion about what overnutrition is. If you don’t understand it yet, don’t worry. Relationship, because I will share with you next, I hope it can help everyone and solve everyone\’s problems, let\’s get started!
Contents of this article
- What is overnutrition
- Why does skin have overnutrition
- Idioms about overnutrition
- What are the consequences of overnutrition
- What are the symptoms of overnutrition
- How to improve overnutrition
1. What is Overnutrition
Overnutrition means that the energy intake far exceeds the energy consumed by the body, which will cause energy reserves, such as eating too much or eating too much. Calorie foods, such as hamburgers, chocolates, fried foods, etc., and lack of exercise, then the excess energy will be converted into fat and stored, which is manifested in obesity.
2. Why does skin have overnutrition?
Skin has overnutrition There are many reasons, which may be related to the season. Generally starting from spring, due to the sudden increase in temperature, the metabolism is accelerated, and a large amount of oil may appear on the face. Because the skin\’s excretion function is not yet available, the secretion of skin glands and sweat glands will reach a certain level. At the peak, excessive secretion of substances may lead to allergies, which may also be caused by skin absorption disorders and skin care products that are too greasy.
3. Idioms about excess nutrition
1. Fatty The literal meaning of \”bodied\” is to describe eating too much, eating too many delicacies, over-nutrition, having a fat head and intestines, and being very strong.
2. Potbellied, obese appearance, no exercise, big and fat belly, overnutrition, people grow very obese.
3. A fat head and big ears, a fat head, huge ears, delicious food, and eating too much of the eight delicacies will make people look like they are over-nourished and full of fat.
4. What can overnutrition cause
As far as I know, overnutrition can lead to obesity , we must manage our body shape now. If there is excess nutrition, we will become very obese, that’s it
Five , What are the symptoms of overnutrition
The most intuitive manifestation of overnutrition is unreasonable weight gain; it is also reflected in some laboratory indicators, such as abnormalities in blood lipids , abnormal blood sugar, abnormal urine sugar, etc., are all indicators of abnormal nutritional status and can be dynamically observed.
6. How to improve overnutrition
Adjust diet: reduce the intake of high-calorie, high-fat, and high-sugar foods. Increase vegetables, fruits and whole grains Intake to get more fiber and nutrients.
Control food intake: Control the food intake at each meal to avoid overeating. Drink water before meals, use smaller bowls or plates, etc. to control food intake.
Increase exercise: Increase physical activity, such as aerobic exercise such as walking and running. , swimming, etc. can help burn calories and improve metabolism. Strength training can also strengthen muscles and promote metabolism.
End of article sharing, overnutrition and what is overnutrition. Do you know the answer? Welcome to visit this site again!
