Summary: Did you know? Fetal brain development will go through three peak periods. If you can seize these three golden periods and supplement them with complementary foods, your baby will be smarter. So, what are these three periods? After being upgraded to expectant mothers, expectant mothers began to supplement various pregnancy knowledge, and became cautious in life, paying attention to diet, prenatal education, and moderate exercise, hoping to give birth to a healthy, lively, and smart baby. But you know what? Fetal brain development will go through three peak periods. If you can seize these three golden periods and supplement them with complementary foods, your baby will be smarter. So, what are these three periods? Let me tell you about it below.
8 weeks of pregnancy: brain cell formation period
A well-known authoritative neurologist in the United States has discovered that the initial native neural tissue is produced by the interaction of mesoderm and ectoderm on the 18th day after fertilization of the egg, that is, the brain tissue is being fertilized in the fetus at this time. Formation begins on the 18th day.
The first trimester of pregnancy is the stage of fetal major organ development, especially the development of the neural tube and major internal organs. The development of various fetal organs during this period particularly requires vitamins and minerals, especially protein, folic acid, and iron. Therefore, pregnant mothers should insist on developing good eating habits, eating a balanced diet, and eating more foods that are beneficial to the fetus, so that the fetus can develop well. In addition, you should also get rid of bad habits in the past, such as staying up late, drinking, smoking, etc.
Around 20 weeks of pregnancy: brain cell proliferation period
Around 20 weeks of pregnancy, the fetus’s auditory, visual and other nervous systems begin to develop. After 20 weeks, the development of brain cells will become more and more complex, and fetal movement will also begin at this time. Therefore, if the mother can interact with the baby in the womb during this period, it can promote the development of fetal brain cells to a certain extent.
After fetal movement occurs, expectant fathers and expectant mothers can perform prenatal education on the fetus. For example, you can do music prenatal education, you can also do language prenatal education. For example, you can talk to your baby every day, chat, and talk about interesting things that happened that day; a breath of fresh air.
When doing prenatal education, you should pay attention to the time. It is not advisable to tease the baby too frequently, so as not to disturb the baby\’s routine.
30 weeks of pregnancy to postpartum: active period of brain development
After 4 months of pregnancy, the basic development of the fetal brain has been fully formed, but the neurons that affect the development of brain nerves will not stop working, but will continue to make dendritic synapses until about 3 years old after birth, and even in adolescence. . May continue to develop. The stimulation and development of these synapses is the key to laying down many abilities of the fetus in the future (vision, hearing, touch, taste, smell, vestibular sense, movement sense, etc.). In addition, experts have also found that appropriate exercise by expectant mothers can moderately stimulate the fetus\’s vestibular sense. If the vestibular stimulation is insufficient, it will affect the baby\’s movement coordination in the future.
Pregnant mothers can do low-intensity aerobic exercise three times a week for 30 minutes each time. RuyuAerobic exercise such as yoga, walking, aerobics, swimming, simple housework, etc. It is worth noting that when doing some exercises that you have never done before, such as maternity exercises, it is best to do it under the guidance of professionals to avoid accidents.
Also, avoid movements that overstimulate your joints. Expectant mothers may have loose ligaments due to the effects of relaxin and other pregnancy hormones, so avoid exercises that stretch or bend suddenly, such as back lunges and squats. Exercise should also be done according to your ability. If the expectant mother feels unwell or has abdominal pain, please stop ongoing activities and seek medical examination if necessary.