Hypothyroidism diet should be paid attention to before pregnancy
Hypothyroidism, commonly known as hypothyroidism, is a common endocrine disorder. For women, hypothyroidism not only affects life, but may also pose certain risks to pregnancy and fetal health. Therefore, it is crucial for women who are preparing to become pregnant to pay attention to their hypothyroidism diet.
A reasonable diet is crucial for patients with hypothyroidism. Pay attention to adequate iodine intake in the diet, because the synthesis of thyroid hormone depends on iodine. You can supplement your body\’s needs by consuming iodine-rich foods such as seafood, kelp, and seaweed. Intake of appropriate amounts of high-quality protein, vitamins and minerals is also essential, and you can choose nutrient-rich foods such as lean meat, fish, vegetables and fruits.
Control the intake of soy products in your diet. Soybeans contain phytoestrogens, which interfere with the synthesis and absorption of thyroid hormones, which is detrimental to patients with hypothyroidism. Therefore, the intake of soy products should be minimized before pregnancy to avoid adverse effects on thyroid function.
It is also important to avoid eating too many carbohydrates. Too many carbohydrates can cause blood sugar fluctuations, which can affect thyroid function. Women preparing for pregnancy can choose low GI (glycemic index) foods, such as whole wheat bread, brown rice, etc., to keep blood sugar stable.
Salt intake in the diet should be controlled appropriately. Patients with hypothyroidism are often accompanied by symptoms of edema, and excessive salt intake will aggravate the edema. Therefore, salt intake should be reduced as much as possible before pregnancy to avoid adverse effects on the body.
Be careful to avoid excessive caffeine intake before pregnancy. Caffeine can interfere with thyroid function, which can be detrimental to people with hypothyroidism. Therefore, women who are preparing to become pregnant should try to avoid drinking caffeinated beverages such as coffee, strong tea, and cola.
For women who are preparing to become pregnant, it is very important to pay attention to the hypothyroidism diet. A reasonable diet, appropriate intake of iodine, controlling the intake of soy products and carbohydrates, and reducing the intake of salt and caffeine are all to protect thyroid function and provide a good breeding environment. Through a reasonable diet, we can prevent hypothyroidism-related problems and lay a solid foundation for a healthy pregnancy.
Dietary points for hypothyroidism before pregnancy
Prepregnancy hypothyroidism refers to women who have been diagnosed with hypothyroidism before pregnancy. The thyroid is an important endocrine gland responsible for the production and release ofThyroid hormone regulates the body\’s metabolism. For those with pre-pregnancy hypothyroidism, correct eating habits are particularly important because they can have a positive impact on health during pregnancy. The following are some important points about the diet of hypothyroidism before pregnancy:
1. Increase the intake of iodine: Iodine is one of the main components of thyroxine. For those with hypothyroidism before pregnancy, Says it\’s important to get enough iodine. In your daily diet, you can choose foods rich in iodine, such as kelp, seaweed, sea fish, shrimp, milk, etc. You can also supplement your iodine intake with iodized salt.
2. Control sugar intake: People with hypothyroidism before pregnancy should try to control their sugar intake to avoid excessive sugar from adversely affecting thyroid function. Choose low-sugar or sugar-free foods and try to avoid high-sugar foods such as candies, desserts and drinks.
3. Increase the intake of high-quality protein: Protein is an important component of body cells. For those with hypothyroidism before pregnancy, adequate intake of high-quality protein can help maintain normal functions of the body. Choose protein-rich foods such as fish, poultry, beans and nuts.
4. Eat more vitamins and minerals: Vitamins and minerals are essential nutrients for maintaining good health. People with hypothyroidism before pregnancy can eat more foods rich in nutrients such as vitamin B, vitamin C, vitamin D and zinc, such as green leafy vegetables, fruits, dairy products, fish and seafood.
5. Properly distribute the diet: People with pre-pregnancy hypothyroidism need to rationally distribute the diet to ensure that each meal contains appropriate amounts of carbohydrates, fats and proteins. You can choose to eat more whole grains, vegetables and fruits, and consume moderate amounts of high-quality fats, such as fish oil, olive oil and flaxseed oil.
6. Pay attention to dietary hygiene: People with hypothyroidism before pregnancy should pay attention to dietary hygiene and avoid eating raw or stale food. Ensure food hygiene, wash fruits and vegetables thoroughly, and cook meat and seafood.
7. Drink an appropriate amount of water: Adequate water intake is also very important for those with hypothyroidism before pregnancy. Drinking enough water every day can help maintain the body\’s water balance and promote the normal operation of metabolism and thyroid function.
People with hypothyroidism before pregnancy need to pay special attention to their diet. Through reasonable eating habits, sufficient nutrition can be provided to maintain physical health, and it can also have a positive impact on the regulation of thyroid function. If necessary, people with pre-pregnancy hypothyroidism can consult a professional doctor or nutritionist to develop a more specific diet plan.
