If you want to give birth to a healthy baby, good nutritional reserves are essential. Juanjuan, who is trying hard to get pregnant, not only carefully prepares her diet, but also wants to take some health supplements to supplement her nutrition. However, she doesn’t know how to supplement these health supplements?
Can health care products be replenished at will?
Can I supplement the health supplements during pregnancy preparation according to my own wishes? According to Yang Wenjiao, a national second-level public nutritionist, it is not advisable to blindly eat health foods and nutritional supplements. Among nutrients, vitamins A, C, and E are called the \”antioxidant iron triangle.\” Zinc, iron, and selenium have also been proven to have certain effects on antioxidants and immunity enhancement. However, there are also studies proving that these antioxidant substances themselves exist It may be oxidized to form peroxide, which may cause damage to the human body if consumed in excess. Some health products, if the dosage is not grasped, may produce excessive effects. Therefore, from a nutritional perspective, nutritional balance is very important and cannot be supplemented blindly.
How to supplement health supplements during pregnancy preparation?
1. Supplement as needed
It is understandable that female friends who are preparing for pregnancy would like to use health products to supplement various nutrients and lay a good nutritional foundation for eugenics and eugenics. However, women Before buying health products, friends should know whether their body really needs supplements and should not act based on feelings. Therefore, it is best to go to the hospital for relevant testing before planning to supplement health products. If necessary, you can follow the doctor\’s advice to supplement.
2. Health care products cannot replace diet
Health care products cannot replace diet. If a female friend preparing for pregnancy needs to supplement various health care products every day, such as protein powder, calcium tablets, iron supplements, etc. , eating so many nutrients will inevitably give rise to the idea of adequate nutrition, thus unknowingly neglecting the daily diet, which is detrimental to physical health. Female friends should be aware that health care products are mostly products that fortify certain nutrients or improve certain functions and cannot replace three meals a day to avoid causing nutritional imbalance in the body.
Which nutrients are indispensable during pregnancy preparation
1. Protein
Protein is the energy substance for nurturing the baby. Sufficient protein can Make enough energy reserves for female friends who want to have babies.
2. Folic acid
Folic acid is a B vitamin that helps prevent fetal malformations. Folic acid is widely distributed in nature and is abundant in green leafy vegetables, fruits, and animal offal. In addition to dietary supplements,Three months before pregnancy, female friends who are preparing to have a baby should follow the doctor\’s advice to supplement folic acid preparations.
3. Calcium and Iron
For women preparing for pregnancy, sufficient calcium and iron in the body before pregnancy can help prevent night terrors, cramps, anemia and other symptoms during pregnancy. Therefore, female friends who are preparing for pregnancy should pay attention to eating more foods rich in calcium and iron, such as milk, dried shrimps, lean meat and other foods.
Special reminder: Since the so-called health products currently on the market are mixed, the quality is difficult to guarantee. Therefore, if female friends preparing for pregnancy can supplement their nutrition through a normal diet, Substances, it is best not to take health care products.
