The dietary precautions before, during and after pregnancy are as follows:
Pregnancy period:
1. Maintain healthy eating habits and intake of balanced nutrients to ensure that the body is in optimal condition.
2. Increase protein intake, such as fish, poultry, eggs Categories, beans, etc.
3. Increase the intake of leafy green vegetables and fruits to supplement Vitamins and minerals.
4. Avoid or reduce the intake of caffeine and alcohol.
5. Maintain an appropriate weight and avoid excessive obesity or thinness.
Second trimester:
1. Continue to maintain balanced nutrition and pay attention to adequate protein, carbohydrate and fat intake .
2. Eat more foods rich in folic acid, iron, calcium and vitamin D, such as green leafy vegetables, beans, whole grains, nuts, dairy products, etc.
3. Avoid raw fish, raw meat and undercooked food to prevent foodborne disease infections.
4. Limit caffeine intake and avoid excessive consumption of stimulating drinks.
5. Avoid eating high-salt, high-sugar and high-fat foods, To prevent edema and excessive weight gain.
Late pregnancy:
1. Continue to maintain balanced nutrition to ensure that the baby gets adequate nutrition.
2. Increase the intake of dietary fiber, such as whole wheat foods, Fruits and vegetables to prevent constipation.
3. Pay attention to controlling food intake and avoid overeating and weight loss Excessive increase.
4. Avoid excessively fried and high-sugar foods to maintain blood sugar and blood pressure stabilization.
5. Maintain appropriate fluid intake to avoid dehydration.
In general, the diet before, during and after pregnancy should be balanced, diverse and nutritious, and avoid excessive intake of Salt, sugar and fat, pay attention to healthy eating habits to ensure the health of mother and baby. If you have special dietary needs or medical conditions, it is recommended to seek advice from your doctor or nutritionist.
Dietary points before and after pregnancy:
The main dietary points before and after pregnancy are as follows:
1. Eat a balanced diet: Ensure adequate intake of protein, carbohydrates, fats, vitamins and minerals. Food should include grains, vegetables, fruits, meat, fish, beans, dairy products, etc.
2. Take more folic acid: Folic acid is an essential nutrient for fetal neural tube development. Increased folic acid intake early in pregnancy, both before and after pregnancy, may reduce the risk of neural tube defects. Folic acid can be obtained from foods such as green leafy vegetables, legumes, nuts, and whole grains, or from folic acid supplements.
3. Control weight: Appropriate control of weight gain during pregnancy is very important for the health of mother and baby. Excessive weight gain may increase the risk of gestational diabetes, high blood pressure, and postpartum depression. Consult your doctor to develop an appropriate weight control plan based on your individual circumstances.
4. Avoid caffeine and alcohol: Caffeine and alcohol in the diet will be passed to the fetus through the placenta and may have negative effects on fetal health. It is recommended to reduce or avoid caffeine and alcohol, including coffee, tea, chocolate, beverages and alcoholic beverages.
5. Avoid raw food and raw meat: During pregnancy, avoid eating raw or undercooked food, such as raw meat, sashimi, raw eggs, raw shellfish, etc. These foods may carry bacteria or parasites, posing health risks to the fetus and pregnant woman.
6. Supplement adequate calcium and iron: It is necessary to increase the intake of calcium and iron during pregnancy to support the fetal bone and blood development. You can get calcium and iron from foods such as dairy products, beans, green leafy vegetables, and fruits, or you can consider supplements based on your doctor\’s advice.
7. Drinking water: Maintaining adequate fluid intake is important for health during pregnancy. Drinking enough water can help maintain fluid balance and prevent problems like constipation and urinary tract infections.
The most important thing is to consult a doctor or professional nutritionist during pregnancy to develop a diet plan that suits you based on your personal situation.
