People with high blood sugar are most afraid of these three types of exercise. Did you know?
People with high blood sugar need to pay special attention to their health, and exercise is one of the simplest and most effective ways to maintain good health. However, people with high blood sugar need to avoid some exercises. why? Below, from different angles, we will give you a detailed analysis of these three types of exercise that people with high blood sugar are most afraid of.
1. High-intensity exercise
High-intensity exercise will produce a large amount of lactic acid and oxidative stress, which will rapidly increase the blood sugar level of patients with hyperglycemia, further causing damage to various organs such as blood vessels and nerves. When people with high blood sugar perform high-intensity exercise, they usually need a lot of energy. However, this energy will not be released from blood sugar, but will be obtained from protein, leading to the loss of protein in the body, thus affecting the normal operation of the body.
In addition, high-intensity exercise will increase the pressure on the pancreas of patients with high blood sugar, causing the pancreas to secrete and release more insulin, which will eventually cause damage to the pancreas and affect the normal secretion of insulin.
2. Sudden violent movement
For people with high blood sugar, sudden strenuous exercise may cause blood sugar to spike. Because sudden and strenuous exercise will over-excite the body and produce a large amount of hormones such as adrenaline, which will cause blood sugar to rise. People with high blood sugar are prone to blood sugar fluctuations when they engage in sudden strenuous exercise, which may lead to dangerous conditions such as diabetic ketoacidosis, which can even be life-threatening in severe cases.
In addition, sudden and violent exercise may also damage knees, muscles, ligaments and other parts, affecting the health of the body.
3. Irregular movement in a short period of time
For people with high blood sugar, irregular exercise will seriously affect their body\’s regulatory mechanism, making it difficult to control blood sugar concentrations. Because people with high blood sugar need to undergo appropriate exercise for a certain period of time before the body can secrete and release enough insulin to achieve stable blood sugar levels. If you perform irregular exercise for a short period of time, it will put more burden on the body. In addition, short-term irregular exercise often lacks a scientific exercise plan, which brings potential risks to physical health.
Summary
People with high blood sugar need to pay special attention to their health, and exercise is one of the essential ways to maintain good health. However, people with high blood sugar need to avoid some exercises, especially high-intensity, sudden, intense, and short-term irregular exercises, because these exercises will have a serious impact on their health and thus affect the normal functioning of the body. Therefore, people with high blood sugar should choose an exercise method that suits them and conduct reasonable training and physical exercise according to the recommendations of professionals. Only in this way can your physical health be protected in the most comprehensive and effective way.
