Perinatal Health Care Manual for Pregnant Women: Get key knowledge at once!
1. Preparation before pregnancy
Pregnancy preparation is an important and expectant period. To ensure a healthy pregnancy and a smooth delivery, preparation is crucial. The following are preparation items before preparing for pregnancy:
1. Physical examination and health status assessment
A physical examination before preparing for pregnancy is important to understand your own health status. In addition to routine physical examinations, blood tests, psychological evaluations, and genetic counseling should also be performed. Ensuring good health is the basis for a successful pregnancy.
2. Adjustment of living habits
Eating a balanced diet, regular work and rest, quitting smoking and limiting alcohol are the principles that must be followed during pregnancy preparation. A reasonable diet and healthy living habits can help improve pregnancy rates and embryo quality.
3. Supplement folic acid
Folic acid is an important nutrient for preventing fetal neural tube defects. During pregnancy preparation, it is recommended to supplement 400-800 micrograms of folic acid every day, which can be obtained through vegetables, fruits or folic acid supplements.
2. How to correctly determine the ovulation period
Accurately determining the ovulation period is the key to successful pregnancy preparation. The following are several commonly used methods to determine ovulation:
1. Basal body temperature method
By measuring changes in body temperature every morning and recording body temperature charts, the characteristics of ovulation can be discovered. The basal body temperature will rise slightly before and after ovulation. When it rises continuously for 3 days, the ovulation period can be determined.
2. Ovulation test strips
Ovulation test strips can determine the ovulation period by detecting luteinizing hormone in urine. Start using it a few days before the expected ovulation period. When the test strip is positive, it is the ovulation period.
3. Monitor ovulation symptoms
Ovulation is usually accompanied by some symptoms, such as abdominal pain, breast tenderness, etc. By observing changes in the body, you can initially determine whether you are ovulating.
3. Things to note when preparing for pregnancy
During pregnancy preparation, you need to pay special attention to the following aspects:
1. Psychological adjustment
Emotional stability during pregnancy preparation is crucial to a successful pregnancy. You can make psychological adjustments to reduce stress and anxiety through exercise, relaxation therapy, communication with your partner, etc.
2. Avoid contact with harmful substances
Try to avoid contact with harmful substances, such as chemicals, toxic substances and radiation. These substances may have adverse effects on embryonic development.
3. Maintain moderate exercise
Moderate exercise can improve physical fitness and immunity, and has a positive impact on smooth pregnancy and healthy delivery. However, care should be taken to avoid strenuous exercise and overexertion.
4. Dietary and Nutritional Guidelines
Rational dietary nutrition during pregnancy preparation is crucial for conception and embryonic development. The following are dietary guidelines during pregnancy preparation:
1. Eat more protein
Protein is an important nutrient required for embryonic development. It is recommended to consume appropriate amounts of lean meat, fish, dairy products and beans every day.
2. Increase dietary fiber intake
Dietary fiber can promote gastrointestinal motility and prevent constipation. It is recommended to consume more foods rich in dietary fiber such as whole grains, vegetables and fruits.
3. Supplement adequate vitamins and minerals
During pregnancy preparation, you need to supplement enough vitamins and minerals, such as folic acid, iron, calcium, zinc, etc. You can get it by eating more fresh fruits, vegetables and whole grains.
5. How to deal with failure in pregnancy preparation
Pregnancy preparation does not necessarily lead to immediate success. When faced with the failure of pregnancy preparation, we need to treat it rationally. Here are some suggestions:
1. Stay positive
Failed pregnancy preparation does not mean that you cannot get pregnant. Maintaining a positive attitude will help you prepare for pregnancy next time success.
2. Seek professional help
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If you have been trying to get pregnant for a long time and still haven’t succeeded, you can seek help from a professional doctor. The doctor will give targeted suggestions and treatment plans based on the specific situation.
3. Adjust your lifestyle
Sometimes, lifestyle adjustments can be the key to successful pregnancy preparation. You can try to reduce work stress, improve eating habits, and increase exercise.
The above is the key knowledge in the pregnancy preparation guide. I hope it will be helpful to you on your journey to prepare for pregnancy. Remember, health and psychological balance are equally important during pregnancy preparation. I wish you realize your baby dream as soon as possible!
