Hello everyone, today the editor will answer the question of pictures of the three sleeping positions that the lumbar spine is most afraid of. Many people don’t know the sleeping positions for lumbar disc herniation. Let’s do it together now. Let\’s see!
Contents of this article
- Why do you like to sleep bent over
- The correct way to sleep with lumbar intervertebral bulge
- How to sleep after lumbar fracture >
- Sleeping position for lumbar disc herniation
- You can sleep in the prone position after lumbar disc herniation
1. Why do you like to sleep bent over
1. Because this is a sign of insecurity. Do some small exercises before going to bed, stretch your legs, bend down, keep a good mood and relax.
2. Listen to the song, try to straighten your body, relax your muscles, do some exercise during the day, and take a hot shower before going to bed. bath. The most painful thing is to jump on the rope, but it is good for you, or drink some honey and milk (pure, Yili\’s is the best. I don\’t dare to drink others. Now I only dare to drink from Yili.). Or lie in bed with big fonts and do some sit-ups before going to bed. Remember, never curl up your body, otherwise your muscles will remain tight the next day. Do you know the Black Eyed Peas? You can listen to some leisurely slow jazz music and dance your body along with the music.
2. The correct way to sleep with lumbar intervertebral bulge
Lumbar intervertebral disc If you have a bulge, it is best to sleep on your back. If you sleep on your side, it will easily aggravate the condition, and the bed you sleep on should not be too soft. Lumbar disc bulge is mainly caused by too much heavy physical activity, which can cause symptoms such as waist pain and numbness in the lower limbs. If it occurs acutely, you can take ibuprofen to relieve the pain. Please follow your doctor\’s instructions for specific medication.
3. How to sleep after a lumbar fracture
The most common way to sleep with a lumbar fracture is It is best to turn over in the axial position while lying on your back. You need to lie flat on your back, you can also bend your knees, or you can also lie on your side. You can bend your knees when sleeping on your sideBut don\’t use your waist strength. Note that when turning sideways, your shoulders, waist and hips must be turned sideways together. Do not put your shoulders first and then your waist to avoid waist damage caused by improper force. It is recommended to sleep on a hard bed and eat more fiber-rich foods to help you recover as quickly as possible.
4. Sleeping posture with lumbar disc herniation
With lumbar disc For patients with protrusion, it is best not to sleep on their stomach, as this can easily increase the pressure on the lumbar spine and aggravate the pain symptoms. It is recommended to sleep on your side and bend your knees to reduce back pain. Or sleep in a supine position. You can place a pillow under your legs to relax the muscles in your waist and reduce the pressure on your lumbar spine.
5. Can I sleep in the prone position after lumbar herniation
After lumbar disc herniation, you can sleep in the prone position. You can usually do more arch bridge and flying swallow exercises to strengthen the muscle strength of the lower back muscles. Do not sleep on a bed that is too soft, do not bend over too much, and pay attention to rest. You can cooperate with physical therapy, such as lumbar traction, small acupuncture and other treatments. Rehabilitation exercises for the lower back can be carried out under the guidance of professional rehabilitation therapists.
This ends the introduction to the pictures of the three sleeping positions that the lumbar spine is most afraid of, and the sleeping positions for lumbar disc herniation. I hope it will be helpful to everyone.
