Hello everyone, if you don’t know much about blood-tonifying and qi-tonifying porridge, it doesn’t matter. Today, this website will share with you the knowledge of blood-tonifying and qi-tonifying porridge, including what kind of porridge to drink. The problems of replenishing qi and blood will be analyzed for everyone. I hope it can solve everyone\’s problems. Let\’s get started!
Contents of this article
- Home-style recipes for blood-tonifying porridge
- What are the porridges for nourishing qi and blood? What kind of porridge can you drink to nourish qi and blood?
- What porridge nourishes blood and vitality
- What porridge best nourishes qi and blood
- Building qi, nourishing blood, dehumidifying and dispelling cold porridge
- How to make blood-tonifying red dates and millet porridge and how to make it delicious
1. Home-made recipes for blood-tonifying porridge
1. A small bowl of glutinous rice, Four or five jujubes, seven or eight spoons of brown sugar, and twice the amount of water used to make porridge
2. Pour water into the pot and boil, then wash the Pour in the glutinous rice and simmer over low heat. After 20 minutes, add brown sugar and jujubes. After a while, you will find that the porridge has turned red. Simmer for another ten minutes until the porridge becomes thick and it is ready to be served.
2. What are the porridges for nourishing qi and blood? What kind of porridge can you drink to nourish qi and blood?
Qi-nourishing porridge includes black glutinous rice, longan, brown sugar porridge, oatmeal porridge, pumpkin and millet porridge. Longan, black glutinous rice, red dates, etc. are all blood-tonifying foods. When paired with yam to make porridge, they can play a good role in nourishing blood and qi. Longan, red dates, brown sugar, oats, and walnuts are all foods that can replenish qi and blood.
3. What kind of porridge can replenish blood and vitality
You can drink more at ordinary times Preserved egg and lean meat porridge, pork liver and red date porridge, ginger and date brown sugar water, black fungus, and red dates. Usually eat more black beans, carrots, gluten, spinach, pork liver, and nuts such as walnuts, longan, lotus seeds, and longan meat. You can also take donkey-hide gelatin blood-enhancing oral liquid or donkey gelatin blood-enhancing granules. Pay attention to a light diet, drink plenty of water, and eat more fruits and fresh vegetables
4. What kind of porridge is the most replenishing Qi and blood
Insufficient Qi and blood is due to a bad life Habits, not paying attention to diet at ordinary times, iron deficiency anemia, malnutrition, often picky eaters, partial eclipse, and chronic diseases will lead to general weakness and insufficient Qi and blood. It is recommended to take some blood-nourishing and Qi-tonifying porridge orally, and usually use red beans and red dates. Make porridge with barley, rice, and millet, and take appropriate exercise to improve the body\’s immunity.
5. Replenishing qi, nourishing blood, removing dampness and dispelling cold porridge
Building There are many ways to make porridge to nourish qi and blood, remove dampness and expel cold. Generally speaking, if you want to nourish qi and nourish blood, you can choose jujube, longan and yam; if you want to dehumidify, you can choose lotus leaf tea and winter melon peel; Ginger, Sichuan peppercorns, pepper, Amomum villosum. Porridge that nourishes qi and nourishes blood needs to be cooked for a long time. For example, barley, walnuts, and red dates are used to cook the porridge. Barley is used to dehumidify, red dates nourish qi, walnuts nourish the kidneys and nourish blood. Ingredients such as lotus leaves and winter melon peels that are not suitable for long cooking can be cooked five days before serving. Put it in after ten minutes. Before serving, you can add pepper, Sichuan pepper powder, etc. to dispel the cold.
6. How to make blood-tonifying red dates and millet porridge and make it delicious
3. After washing the millet, add water to cover it and soak it for about 15 minutes.
5. Use a pot to boil water during the soaking time.
6. After 15 minutes, you can put the soaked millet and the soaked water into the pot to cook, and add the red dates at the same time.
OK, this article ends here, I hope it will be helpful to everyone.
