1. The importance of postpartum care
Mothers need a series of care after delivery to ensure their physical recovery and health, as well as to ensure the healthy growth of their newborns. Postpartum care includes many aspects, such as personal hygiene, diet and nutrition, psychological counseling, etc. Proper postpartum care can help mothers better adapt to their new living conditions, reduce unnecessary pain and discomfort, improve body immunity, and avoid various complications.
2. Personal hygiene
After giving birth, women need to pay attention to personal hygiene. Bathing and changing underwear every day is a must. When taking a bath, be careful that the water temperature is not too high or too low, and do not use irritating detergents such as soap to clean the private parts. In addition, you also need to clean after each visit to the toilet, and try to avoid using sanitary napkins and choose cotton underwear to keep your private parts dry.
3. Diet and nutrition
After giving birth, women need to pay special attention to diet and nutrition. New mothers should drink plenty of water to eliminate waste and waste from their bodies, while increasing their intake of protein and vitamins to promote recovery. In addition, you should avoid eating irritating foods, such as peppers, ginger, etc., to avoid unnecessary burden on the body.
4. Psychological counseling
Women need psychological counseling after childbirth. Postpartum depression is a common postpartum psychological problem that causes new mothers great distress. Therefore, family members and doctors should pay attention to the maternal emotional changes after delivery and provide timely guidance and help.
5. Breastfeeding
Breastfeeding is the best way to feed your baby. New mothers need to start breastfeeding as soon as possible after giving birth and maintain good breast hygiene. At the same time, you also need to pay attention to your own dietary nutrition in order to provide adequate nutrition to your baby.
6. Exercise
Appropriate exercise can promote physical recovery. However, you must follow your doctor\’s advice before exercising and choose an exercise method that suits your physical condition. For example, you can choose walking, yoga, postpartum recovery exercises and other exercise methods.
In short, postpartum care is very important, as it is related to the health of new mothers and newborns. Therefore, after delivery, you should pay attention to personal hygiene, diet and nutrition, psychological counseling, etc., and start breastfeeding and appropriate exercise as soon as possible. At the same time, you also need to seek medical treatment promptly and follow the doctor\’s advice.
