Hello everyone, many friends don’t know much about postpartum care. Today I will share with you the knowledge on how to choose the best postpartum care method. I hope it will be helpful to you. Helped!
Contents of this article
1. What to do about postpartum hair loss
The phenomenon of postpartum hair loss is medically called \”partum alopecia\”. It does not mean hair loss immediately after delivery, but it usually occurs 2-6 months postpartum. About 35%-40% of mothers will experience this phenomenon. Generally, the more parities, the more severe the hair loss.
Many mothers find it difficult to remain calm when faced with massive hair loss, and some are even afraid of becoming \”bald.\” In fact, this is a physiological phenomenon that has a certain relationship with changes in hormone levels in the body, mental factors, nutritional factors and health habits. Excessive psychological burden can easily lead to a \”vicious cycle\”.
Every hair on our body proceeds along its own cycle, growth phase – regression phase – resting phase – new growth phase. The rate of hair renewal is inversely proportional to estrogen levels. High estrogen levels in the body during pregnancy extend the hair growth period and slow down hair loss. The level of estrogen drops after childbirth, so the hair that was originally \”extended\” during pregnancy has joined the army of hair loss. However, this phenomenon is temporary and does not require treatment. With the gradual recovery of endocrine levels, hair loss will generally stop within half a year.
Most mothers do not sleep well during lactation, especially mothers who exclusively breastfeed and often get up in the middle of the night to feed. Some mothers may also have family conflicts at home, or may be worried about their family\’s financial situation in the future. When the brain is stressed, irritated, and anxious for a long time, the blood vessels in the head will also be in a state of contraction for a long time, resulting in poor blood circulation, insufficient nutrient supply to the hair, and hair loss.
Even if there is no interference from mental factors, one\’s own nutritional supplements still need to be kept up in time. Some mothers are eager to get back in shape and go on a diet to lose weight soon after giving birth. As everyone knows, hair growth requires nutrients such as protein, iron, calcium, zinc, and B vitamins. There is a lot of bleeding during childbirth and the body is weak. If it cannot be supplemented in time after delivery, it will interfere withThe growth and metabolism of hair make the hair dry, yellow, easy to break and fall off.
Some mothers still follow some old customs, such as not washing, bathing, or even combing their hair during the \”confinement period\”. This practice is not good for your health and is also harmful to your hair. The scalp secretes oil every day, and coupled with sweating, it becomes a culture medium for fungi, which can easily cause scalp seborrheic dermatitis and hair loss.
First of all, maintain an optimistic attitude and understand that hair loss caused by changes in estrogen levels will definitely get better, and the hair that should come back will come back, but it is too much. Worry and anxiety will aggravate hair loss, which is harmful rather than helpful! In addition, take time to rest and don\’t be too tired when doing housework. If your body and time allow, appropriate exercise will help.
Secondly, replenish nutrition in a timely and appropriate amount and eat more fresh vegetables (especially carrots and spinach) and fruits (such as cherries, apples, dates, etc.) and seafood, beans, eggs, and eat less greasy and irritating foods. Of course, you cannot blindly take supplements. Acidic foods such as poultry and lean pork should not be consumed excessively. When the blood is acidic, it will also hinder the healthy growth of hair.
Thirdly, you can use a wooden comb to comb your hair and massage your scalp regularly. When massaging, use your fingertips to massage rhythmically instead of grabbing with your nails. To help blood circulation in the head, you can also use ginger slices to rub the scalp appropriately. Oryzanol, vitamins B1, B6, A, iron, zinc, calcium, nourishing hair and other drugs can be taken orally appropriately, but they need to be taken under the guidance of a doctor.
Finally, scientific hair washing and hair care are also very important. After all, the prerequisite for healthy hair is cleanliness. But don’t be too superstitious about hair growth shampoo. After all, it is a non-resident product, and even the ingredients that help hair growth can be easily washed away by water. And if you pay attention to several problems with postpartum hair loss, your hair will return soon. If you are still suffering from severe hair loss more than 6 months after giving birth, it is recommended to seek medical examination in time. After all, hair loss may be related to certain diseases. For example: systemic lupus erythematosus, liver disease, typhoid fever, meningitis, yellow tinea, dermatomyositis and other diseases can also cause hair loss. As long as the disease is cured, hair loss will stop. Even if you use hair growth shampoo as an auxiliary therapy, it is not just about grabbing eyebrows and beards. You still need to prescribe the right medicine. However, although you are not superstitious about hair growth shampoo, you should still choose a relatively mild one to avoid aggravation of hair loss caused by excessive degreasing and stimulation. You can consider choosing shampoo products with amino acids, alkyl glycosides, etc. as the main surface activity, or choose baby shampoo. , and it is not advisable to clean too much, just once a week is enough. Later, use some conditioner to repair the hair scales, but you need to be careful not to use the conditioner on the scalp to avoid cationic conditioners and excessive chemicals in the conditioner.Too much oil remains on the scalp.
2. How to choose the best postpartum care method
What to do Good diet. Since the body is very weak and cannot recover on its own, it is necessary to eat more nutritious foods, such as lean pork, eggs, milk, beans and soy products, fresh fruits and vegetables. At the same time, you must have a good attitude, avoid excessive stress, have a regular life, and avoid staying up late. Avoid having sex within a month and keep your vulva clean and hygienic.
That’s it for the introduction to postpartum care. Thank you for taking the time to read the content of this site. Learn more about how to choose the best postpartum care method and postpartum care. Don’t forget to search for information on this site.
