Hello fellow veterans, today I will share with you knowledge about postpartum recipes and confinement recipes. I hope it will be helpful to you. If it can help you, please pay attention to this site and bookmark it. Your support is our biggest motivation. Thank you everyone. Let’s get started!
Contents of this article
- Confinement meal recipes for one week after normal delivery
- Confinement meal soup recipe
- Confinement meal recipe within one week after delivery a>
- Maternal confinement recipes
- Maternal recipes menu after full moon
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1. Confinement meal recipes for one week of normal delivery
1. It takes some time for gastrointestinal recovery after normal delivery, so it is recommended to eat liquid food for the first 1-2 meals. You can drink hot millet porridge, and then you can eat normally. Gradually transition, eat vegetables and green leafy vegetables first, and then add more Serve the meat.
2. Mature milk will appear 2-3 days after normal delivery, and the glandular ducts will be unobstructed. At this time, you can eat milk-stimulating foods, mainly various broths. , including mutton soup, beef soup, pork ribs soup, crucian carp and tofu soup, etc., should be eaten with the soup and meat. These broths are rich in protein, fat and water, which are good for lactation, and contain iron and calcium. There are also relatively many trace elements, which can also replenish blood loss during childbirth.
2. Confinement meal stew recipes
The following are some Recipe for postpartum meal stew soup for your reference:
1. Corn and radish bone soup: 150 grams of corn cobs, 250 grams of ribs, 50 grams of carrots , a few ginger and red dates. Peel the corn cobs and cut them into sections, cut the carrots into pieces, and chop the ribs into pieces. Add water to the pot and boil, skim off the foam, add ginger, red dates and an appropriate amount of water, and simmer over low heat for 1-2 hours. Can.
2. Red dates and white fungus soup: 30 grams of white fungus and 10 red dates. Soak the white fungus and wash it, remove the roots, wash the red dates and set aside. Put the white fungus and red dates into a pot, add water and bring to a boil, then turn to low heat and simmer for 1-2 hours.Can.
3. American ginseng stewed chicken soup: 500 grams of chicken thigh meat, 50 grams of American ginseng. Wash and cut the chicken legs into pieces and set aside. Wash the American ginseng and set aside. Put the chicken and American ginseng into a pot, add water and bring to a boil, then reduce to low heat and simmer for 2-3 hours.
3. Confinement meal recipes within one week after delivery
1 , The first day of millet soup? Brown sugar, at noon you can beat an egg + brown sugar in the millet soup. In the evening: poached egg and seaweed soup
2. The second day: sea cucumber porridge, Black-bone chicken soup at noon, white fungus soup at night
3. The third day: lean meat porridge, spareribs soup at noon, peach gum and white fungus soup at night
4. The fourth day: poached eggs with millet and brown sugar, braised pig trotters at noon and egg custard in the evening
5. The fifth day: eight-treasure porridge Stir-fried vegetables at noon, scrambled eggs with rice soup at night
6. Day 6: Millet vegetable soup at noon and lotus seed, lily and white fungus porridge at night
7. The seventh day: pear porridge, four dishes and one soup at noon and dumplings in the evening
8. The first day: sure You should drink rice oil, which is very nutritious. Do not drink broth immediately after giving birth.
4. Maternal confinement recipes
Recipe: chicken soup, fish soup or broth, at least one should be consumed every day during confinement. Its soybeans, peanuts, tofu, etc. can be added to the stew, which not only can supplement various nutrients, but also has certain functions of promoting and releasing milk
5. Recipe menu for postpartum women after full moon
Pregnant women after full moon still need nutrition. You can use the recipe menu for breakfast and sweet eggs. Wine or longan and red dates filled with eggs, lunch, pork belly stewed with native chicken, cabbage and greens, or beef stewed with potatoes, bamboo shoots stir-fried with meat, dinner, steamed sea bass, minced meat soup
The article ends here. If the postpartum recipes and maternal confinement recipes shared this time have solved your questions,question, then we are sincerely happy!
