Pregnancy preparation
Pregnancy preparation is very important as it relates to your baby\’s health and your health. The following advice should be followed before pregnancy:
First, you should get a physical exam to make sure you\’re in good health and rule out any underlying health problems. If you have some chronic diseases, such as diabetes, high blood pressure, etc., you need to treat them before getting pregnant.
Secondly, you should maintain a healthy lifestyle, including maintaining a good diet, doing appropriate exercises, quitting smoking, drinking and drugs, and maintaining a good mental state.
Finally, consider some factors that may affect the health of the fetus, such as genetic problems, age, family history, etc. These factors need to be consulted by a doctor and properly treated before pregnancy.
Healthy eating
During pregnancy, nutritional intake is crucial to the health of the body and fetus. Therefore, the diet should be balanced and include foods such as cereals, protein, fruits and vegetables. At the same time, eating healthy food is not only beneficial to the health of the body, but also helps to reduce discomfort during pregnancy and fetal development problems.
In addition, women need additional nutrients during pregnancy, such as folic acid, calcium, iron, etc., to promote the growth and development of the fetus while ensuring their own health. Therefore, if your diet lacks these substances, supplements are available, but they must be used under the guidance of a doctor.
Proper exercise
Moderate exercise is very important for pregnant women. It can help you maintain a healthy weight, promote a good mental state and good sleep, can also reduce birth complications, and improve endurance and strength in late pregnancy.
However, pregnant women should exercise appropriately and with appropriate intensity, and avoid high-intensity exercises such as high-altitude jumping and skiing. It is recommended to choose walking, Tai Chi, yoga and other exercises that are beneficial to the body. These exercises can help reduce discomfort during pregnancy and relieve pregnancy symptoms.
Mental adjustment
Mental state is one of the important factors for women\’s health during pregnancy. Therefore, pregnant women should always pay attention to their mental state and take effective measures to adjust it in a timely manner. If you are too emotionally excited, do not come into contact with some highly stimulating themes or scenes; when you are in a bad mood, you can use some relaxation techniques, such as deep breathing, music therapy, etc.
In addition, women are also prone to feeling anxiety, fear, stress and other emotions during pregnancy. At this time, they can communicate appropriately in the company of family and friends and seek professional psychological consultation to relieve uncomfortable emotions.
Summary
Expectant mothers need to pay attention to their physical health during pregnancy, follow the positive guidance of doctors, adhere to a healthy lifestyle, including diet, exercise, mental adjustment, etc., strengthen self-care, and ensure the health of themselves and their fetuses.
