Pre-pregnancy diet:
1. Increase protein intake: You can choose to eat protein-rich foods such as lean meats, fish, beans, and dairy products.
2. Supplement folic acid: It is recommended to consume foods rich in folic acid, such as green leafy vegetables, beans, and whole foods. Wheat food, etc.
3. Eat more fruits and vegetables: Eat more fresh fruits and vegetables, Supplement vitamins and fiber.
4. Control carbohydrate intake: Try to choose whole grains and low GI foods, such as brown rice, whole wheat bread, etc., and avoid excessive intake of highly processed foods.
5. Eat healthy fats in moderation: Choose foods rich in healthy fats such as olive oil, nuts, and fish oil. .
Recommended clothing stores:
1. High street brands: such as H&M, ZARA, etc., providing fashion, reliable quality maternity clothes.
2. Maternity stores: Stores that specialize in maternity clothing, such as Mothercare, Mamaway, etc., have more choices of clothing suitable for the changes in the body of pregnant women.
3. Online shopping platforms: such as Tmall, JD.com, etc., provide various brands of maternity wear with more choices and price ranges.
4. Second-hand clothing stores: You can consider buying maternity clothes in second-hand clothing stores to save costs and be environmentally friendly.
5. Home-designed clothing: If you have your own designer or tailor, you can customize maternity clothing that suits your body changes.
Pre-pregnancy diet and home decoration suggestions:
Pre-pregnancy dietary recommendations:
1. Increase protein intake: Choose fish, chicken, beef, tofu, eggs and other protein-rich foods to help embryo development and improve the nutritional level of pregnant women.
2. Increase chlorophyll intake: Eat more green leafy vegetables such as spinach, water spinach, etc., which are rich in folic acid and vitamin B and help the development of the fetal nervous system.
3. Eat more iron-rich foods: such as lean meat , eggs, beans, etc., help prevent anemia during pregnancy.
4. Supplement adequate calcium: Choose milk, soy milk, tofu and other calcium-rich foods to help strengthen the fetal bones. Development and skeletal health of pregnant women.
5. Control sugar intake: Reduce sugar intake to avoid Pregnant women develop gestational diabetes.
Home Decoration Suggestions:
1. Keep indoor air fresh: Keep indoor ventilation , reduce the accumulation of harmful gases and dust.
2. Avoid the use of harmful substances: Choose environmentally friendly home decoration materials and try to avoid the use of furniture and decorations containing harmful substances such as formaldehyde.
3. Create a comfortable environment: Choose soft lighting and comfortable furniture to make pregnant women feel relaxed and comfortable.
4. Arrange a reasonable space layout: Try to avoid overcrowding of furniture and provide enough space for pregnant women to move.
5. Pay attention to safety protection: Consider the safety of pregnant women in home decoration, such as installing anti-slip floors and avoiding exposure to sharp objects.
