Pre-pregnancy diet:
1. Increase protein intake: Give priority to protein-rich foods such as lean meat, fish, beans and dairy products, which will help the development of the embryo and the health of the mother.
2. Eat more fruits and vegetables: Choose fresh fruits and vegetables, which are rich in vitamins and minerals and help provide nutrients and antioxidants to maintain the body\’s health.
3. Control carbohydrate intake: Choose high-fiber whole grain foods, such as brown rice, whole wheat bread, etc., and avoid excessive intake of sugar and refined grains.
4. Supplement folic acid and other vitamins: Supplementing folic acid before pregnancy can prevent neural tube defects. At the same time, adequate intake of vitamin B12, vitamin D and iron should be taken.
5. Control caffeine and alcohol intake: Reduce or avoid caffeine and alcohol intake. These substances are related to the health of pregnant women and fetuses.
Outfit suggestions:
1. Choose comfortable clothing: Summer wear should focus on comfort. Choose clothing with good breathability and soft materials, and avoid styles that are too tight or too loose.
2. Choose loose tops: The bust and abdominal circumference of pregnant women will gradually increase. Choosing loose tops can provide better comfort and stretching space.
3. Pay attention to sun protection: The sun is strong in summer, so choose hats, sunglasses, sunscreen and other sunscreen products to protect your skin.
4. Choose comfortable shoes: swollen and unstable feet are common during pregnancy. Choose flat shoes or shoes with stable support and avoid high heels and uncomfortable shoes. .
5. Pay attention to the breathability of your clothes: choose materials with good breathability, such as cotton, linen, etc., which help to dissipate heat and absorb sweat, and avoid excessive sweating and incontinence. Comfortable feeling.
Summer diet and fashion guide before pregnancy:
strong>
Summer Diet Guide:
1. Increase the intake of fruits and vegetables: Summer is the rich season of fruits and vegetables. Eating more fresh fruits and vegetables can help provide nutrition and supplement the vitamins and minerals needed by the body. .
2. Add enough water: The weather is hot in summer and the body is prone to dehydration. In order to maintain the body\’s water balance, it is recommended to drink enough water or other sugar-free drinks every day.
3. Control caloric intake: Although summer is the season of delicious food, attention should be paid to controlling caloric intake and avoiding excessive intake of high-calorie and high-fat foods to maintain A healthy weight.
4. Avoid raw food and raw fish: During pregnancy, avoid eating raw food and raw fish to prevent potential bacterial and parasitic infections in the food.
5. Increase protein and calcium intake: More protein and calcium are needed before and during pregnancy to support the development of the fetus. You can choose to consume some foods rich in protein and calcium. foods such as eggs, lean meats, beans and dairy products.
Summer Fashion Outfit Guide:
1. Choose materials with good breathability: Summer is hot, so choosing materials with good breathability can allow the skin to breathe and reduce discomfort caused by sweat. Cotton and linen clothing are good choices.
2. Sunhat and sunglasses: The sun is strong in summer. Wearing a hat and sunglasses can protect your head and eyes from the sun and also add a sense of fashion.
3. Light and comfortable shoes: Choosing a pair of light and comfortable shoes, such as sandals, slippers or sneakers, can make walking easier and more comfortable in summer.
4. Bright colors and light styles: Summer is a good time to show off color and lightness, choose some bright colors and light styles, such as dresses, shorts and Gauze shirts, etc., can make you more fashionable and comfortable.
5. Pay attention to sun protection: The sun is strong in summer, so you should take sun protection measures when going out and apply sunscreen to protect your skin from ultraviolet damage.
