Pre-pregnancy diet:
1. Increase protein intake: Choose lean meat, fish, eggs, beans and other protein-rich foods to help the development of the embryo and the health of the mother.
2. Eat more leafy green vegetables: including spinach, lemon, apple, carrot, etc., which are rich in vitamins and minerals and help provide the nutrients needed by the body.
3. Supplement folic acid: Folic acid is essential for the development of the nervous system of the embryo and can be obtained by eating green leafy vegetables, beans, nuts and grains.
4. Control caffeine intake: High caffeine intake has been linked to fertility problems. It is recommended to limit the intake of coffee, tea and chocolate.
5. Eat a balanced diet: Maintain a varied diet with moderate amounts of fruits, vegetables, whole grains, low-fat dairy products and healthy fats.
Outfit suggestions:
1. Focus on comfort: Choose loose, soft fabrics and avoid tight or restrictive clothing to ensure comfort before pregnancy.
2. Elastic waistband: Choose pants or skirts with elastic waistbands. To adapt to the changes in the abdomen before pregnancy.
3. High-waisted design: Choose high-waisted pants or skirts, which can cover the abdomen well and visually lengthen the legs. internal lines.
4. Loose tops: Choose loose tops to allow the body enough space to stretch and breathe.
5. Wedges or flats: Choose comfortable shoes to reduce pressure on your feet while avoiding the impact of high heels on your waist and legs. Partial discomfort.
Generally speaking, the pre-pregnancy diet should focus on balanced nutritional intake, and the clothing should be mainly comfortable, and try to avoid clothing that is too tight or restrictive.
Pre-pregnancy drinkA student female guide to food matching and dressing:
Student Women’s Guide to Diet and Outfit Before Pregnancy
Pre-pregnancy diet mix:
1. Balanced diet: Ensure adequate intake of carbohydrates, protein, fat, vitamins and minerals. Eat more fresh fruits, vegetables, whole grains and healthy protein sources such as fish, legumes and nuts.
2. Supplement folic acid: Folic acid is an important nutrient before and during pregnancy and can prevent fetal neural tube defects. You can get enough folate through foods such as green leafy vegetables, legumes and grains, and by taking folic acid supplements.
3. Control caffeine intake: High caffeine intake may increase the risk of infertility. Student women should limit their daily intake of caffeine, such as coffee, tea, and chocolate.
4. Avoid excessive weight loss: Excessive weight loss may affect fertility. Maintain a healthy weight and maintain good health through moderate exercise.
5. Diversify your diet: Try to avoid too many processed foods and foods high in sugar and salt. Choose fresh, organic foods and keep your diet varied.
Pre-pregnancy outfit:
1. Focus on comfort: Choose comfortable clothing and avoid styles that are too tight or too loose. Wearing comfortable clothing helps maintain good blood circulation and good health.
2. Choose fabrics with good breathability: avoid synthetic fibers and non-breathable fabrics, and choose natural fibers with good breathability, such as cotton, linen and silk. This reduces skin irritation and discomfort.
3. Pay attention to your shoes: Choose appropriate shoes to avoid foot discomfort and injuries. Flat shoes or low-heeled shoes are a good choice and provide better support and balance.
4. Avoid excessive tightness: Avoid wearing pants, skirts or underwear that are too tight to avoid compressing the abdomen and chest and affecting blood circulation and breathing.
5. Maintain a balance between fashion and practicality: Outfits can be both fashionable and practical. Choose clothing suitable for the season and occasion. While maintaining your personal style, you should also consider your physical comfort.
In general, student women should pay attention to balanced nutrition and personal comfort in their pre-pregnancy diet and clothing. stay healthyA healthy lifestyle and good eating habits can help prepare you for pregnancy and ensure a healthy future pregnancy.
