Chew rice carefully, eat more vegetables, eat fruits often, fry less, drink more water, avoid tobacco and alcohol, use sun protection and skin care, Be in a good mood.
The whole process of diet and skin care for pregnant women:
1. Eat more foods rich in protein, vitamins and minerals, such as fish, tofu, lean meat, green leafy vegetables, fruits, etc.
2. Avoid foods high in fat and sugar, such as chocolate , fried food, etc.
3. Maintain adequate hydration. Enter and drink plenty of water, juice, tea, etc.
4. Keep your daily routine regular and ensure Get enough sleep and rest.
5. Insist on appropriate physical exercise , but choose low-intensity, safe exercise methods.
6. Use a gentle cleanser and body lotions, and avoid cosmetics containing harsh ingredients.
7. Adhere to sun protection, Avoid exposure to strong light and ultraviolet rays.
8. Pay attention to personal hygiene and maintain Hygiene habits to prevent infectious diseasessick.
