1. Pre-pregnancy diet:
Eat a balanced, nutritious diet. It is recommended to eat more vegetables, fruits, whole grains, eggs, lean meats, fish, beans and other foods. Try to avoid or reduce the intake of foods high in fat, sugar and salt, such as fried foods, snacks, candies, etc.
In addition, attention should be paid to supplementing folic acid, because folic acid can prevent fetal development malformations. It is recommended to start supplementing with folic acid before pregnancy, at 400 micrograms per day.
2. Skirt:
Summer is suitable for wearing light and breathable skirts, such as lace skirts, chiffon skirts, cotton and linen skirts, etc. In addition, the length of skirts during pregnancy should be moderate, not too short or too long, to ensure comfortable wearing.
3. Students:
As students, be careful not to exercise excessively or go out in hot weather to avoid problems such as heatstroke. In addition, attention should be paid to a reasonable arrangement of work and rest time and diet to ensure balanced nutrition, enhance resistance, and prevent the occurrence of some diseases.
How to properly match your diet before pregnancy? Should pregnant women wear skirts or trousers in summer?
1. Eat a reasonable diet before pregnancy: Before pregnancy, you need to pay attention to the principles of healthy diet and consume more protein, calcium, iron, etc. Nutrients, eat less high-calorie, high-fat, high-sugar and other unhealthy foods. In addition, you should avoid drinking alcohol and smoking before pregnancy, maintain a good attitude and get enough sleep.
2. Should pregnant women wear skirts or trousers in summer: Pregnant women in summer can choose to wear skirts or trousers according to their comfort level and temperature. Skirts are breathable and lightweight and can reduce pressure on your legs, but be careful about sun protection and avoid wearing short skirts. Long trousers can avoid mosquito bites and exposed skin, but choose breathable and lightweight fabrics, avoid tight trousers, and avoid wearing trousers in overheated environments. The important thing is that no matter what you choose to wear, pregnant women should pay attention to the comfort and safety of what they wear to avoid excessive fatigue or severe discomfort.
