The following are the calorie tables of some common fruits for your reference:
1. Apple (about 100 grams): 52 calories
2. Banana (about 100 grams): 96 calories
3. Orange (about 100 grams): 43 calories
4. Grapefruit (about 100 grams): 32 calories
5. Strawberries (about 100 grams): 32 calories
6. Cherries (about 100 grams): 50 calories
7. Blueberries (about 100 grams): 57 calories
8. Oranges (about 100 grams): 43 calories
9. Grapes (approximately 100 grams): 69 calories
10. Watermelon (approximately 100 grams): 30 calories
Please note that these data are for reference only and actual values may vary depending on the fruit. Vary by size and variety. In addition, the calories of fruits not listed in the calorie table can also be obtained by querying the relevant nutrition database or food labels. When losing weight before pregnancy, it is recommended to consult with a doctor or nutritionist to learn about an eating plan that is appropriate for your individual situation.
Fruit calorie comparison table for weight loss before pregnancy:
The following is a calorie comparison table of some common fruits (per 100 grams):
– Strawberry: 32 kcal
– Orange: 43 kcal
– Apple: 52 kcal
– Peaches: 39 kcal
– Grapefruit: 35 kcal
– Honeydew melon: 36 kcal
– Cherry: 50kcal
– Lemon: 29 kcal
– Blueberry: 57 kcal
– Blackberry: 43 kcal
– Mango: 60 kcal
Please note that although fruit is a healthy food choice, it is also Pay attention to moderate intake
