The recipes of the pre-pregnancy diet should be scientific and reasonable and will not have negative effects on the body. Here are some recipe suggestions for a small base:
Breakfast:
– 1 egg, you can choose boiled or poached egg
– 1 slice of whole wheat bread
– 1 serving of fruit, such as apple or orange
Morning snack:
– 1 cup low-fat yogurt or soy milk
Lunch:
– 100 grams of lean meat (chicken breast or lean beef), which can be fried or grilled with vegetables
– 1 bowl of brown rice or whole wheat pasta
– 1 vegetable salad, you can choose lettuce, cucumber, tomato, etc.
Afternoon snack:
– 1 piece of fruit, Such as grapes or strawberries
Dinner:
– 100 grams of fish (salmon or cod), can be steamed or grilled
– 1 bowl of vegetable soup, you can choose tomato or pumpkin soup
– 1 vegetable, such as broccoli or carrots
Evening snack:
– 1 cup low-fat milk or soy milk
This recipe only provides a basic weight loss diet plan. The specific ingredients and portions can be adjusted according to personal preferences and physical conditions. At the same time, you also need to pay attention to the reasonable intake of protein, fat, and carbohydrates during the weight loss process. As well as vitamins and minerals to ensure the body\’s nutritional balance, the most important thing is not to lose weight excessively to ensure good health. ;color:#FF0000;\”>Pre-pregnancy low-calorie diet plan: Small-portion recipes to help lose weight:
Before planning a pregnancy, Maintaining a healthy weight is important. A low-calorie eating plan can help you lose weight and prepare for pregnancy. Here are some tips for smaller portions:
Breakfast:
– Oatmeal: cooked with low-fat milk or unsweetened almond milk, add some fruit and a small spoonful of honey
– Spinach protein cup: add spinach leaves. In a cup, add protein, sprinkle with a little low-fat cheese, and bake until protein solidifies. AM Snack:
– Cranberry Yogurt Cups: Place some cranberries and low-fat yogurt into a cup and sprinkle with a small spoonful of honey or low-sugar jam.
Lunch:
– Grilled Chicken Breast with Green Salad: Place a piece of grilled chicken breast over a bowl of mixed vegetables and sprinkle with some olive oil and lemon juice for dressing
Afternoon snack:
– Carrot and Cauliflower Dip: Cut carrots and cauliflower into strips and serve with low-fat yogurt dipping sauce.
Dinner:
– Grilled salmon with grilled vegetables: Place the salmon on a baking sheet, garnish with the sliced vegetables, and sprinkle with some olive oil and herbs for dressing.
Midnight snack:
– Sugar-free yogurt and nuts: Pour some sugar-free yogurt into a bowl and sprinkle in some nuts for a snack.
Keep in mind that this is just an example of a low-calorie eating plan that you can adjust to your own tastes and preferences. Before starting any diet plan, seek the advice of your doctor or nutritionist.
